10.6 km | 01:03:00 | 05:56/km日期: 2014-10-22 16:00 - 地點: 北體 - 卡路里: 1036 Cal - 溫度: 23°C - 濕度: 74%
Pace: 05'55" / 05'46" / 05'55" / 05'53" / 05'56" / 06'00" / 06'04" / 05'58" / 05'58" / 05'58" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'09") | 1008 / 1008 |
| 2 | | 05'45" | 1002 / 2010 |
| 3 | | 05'56" (+00'11") | 1014 / 3025 |
| 4 | | 05'50" (+00'05") | 1009 / 4035 |
| 5 | | 05'59" (+00'14") | 1008 / 5044 |
| 6 | | 05'58" (+00'13") | 1004 / 6049 |
| 7 | | 06'03" (+00'18") | 1008 / 7057 |
| 8 | | 05'57" (+00'12") | 1010 / 8067 |
| 9 | | 05'55" (+00'10") | 1007 / 9075 |
| 10 | | 06'01" (+00'16") | 1008 / 10083 |
| 11 | | 06'06" (+00'21") | 512 / 10596 |
10月累積里程 :
224.29 km 
asics GT2000-2 累積 :
1031.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'56" | 00:29'25" |
| 6 | 06'00" | 00:35'25" |
| 7 | 06'04" | 00:41'29" |
| 8 | 05'58" | 00:47'27" |
| 9 | 05'58" | 00:53'25" |
| 10 | 05'58" | 00:59'23" |
| 10.5 | 07'12" | 01:03'00" |
25145.8 km | 
17852.8 km
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