15.9 km | 01:22:31 | 05:12/km日期: 2014-10-20 20:14 - 地點: 陽光公園 - 天氣: 白天很熱 - 卡路里: 1133 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'23" / 05'46" / 04'47" / 04'55" / 05'04" / 04'57" / 04'53" / 04'50" / 05'04" / 05'13" / 05'19" / 05'11" / 04'50" / 04'57" / 05'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1016 / 1016 |
| 2 | | 05'50" (+01'07") | 963 / 1980 |
| 3 | | 04'43" | 1039 / 3019 |
| 4 | | 04'55" (+00'12") | 998 / 4018 |
| 5 | | 05'03" (+00'20") | 1008 / 5026 |
| 6 | | 04'58" (+00'15") | 1007 / 6034 |
| 7 | | 04'51" (+00'08") | 1008 / 7042 |
| 8 | | 04'49" (+00'06") | 1005 / 8048 |
| 9 | | 05'05" (+00'22") | 1025 / 9073 |
| 10 | | 05'14" (+00'31") | 999 / 10072 |
| 11 | | 05'21" (+00'38") | 1008 / 11081 |
| 12 | | 05'04" (+00'21") | 1013 / 12094 |
| 13 | | 04'51" (+00'08") | 1007 / 13102 |
| 14 | | 04'58" (+00'15") | 995 / 14098 |
| 15 | | 05'46" (+01'03") | 1015 / 15113 |
| 16 | | 05'44" (+01'01") | 875 / 15989 |
三天沒跑腿力想必不差，再度配上182bpm想跑5分速以下，沒想到剛開出去就有點力不從腿，呼吸也不是很順暢，想必是南澳二天喝了太多啤酒了，力氣尚未恢復吧！比上次182bpm30分鐘少跑了400多公尺。
10月累積里程 :
296.97 km 
Adidas Adizero Feather 2 累積 :
1087.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'46" | 00:11'09" |
| 3 | 04'47" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'53" | 00:35'45" |
| 8 | 04'50" | 00:40'35" |
| 9 | 05'04" | 00:45'39" |
| 10 | 05'13" | 00:50'52" |
| 11 | 05'19" | 00:56'11" |
| 12 | 05'11" | 01:01'22" |
| 13 | 04'50" | 01:06'12" |
| 14 | 04'57" | 01:11'09" |
| 15 | 05'41" | 01:16'50" |
| 15.9 | 06'35" | 01:22'31" |
展開計圈分析
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