10.1 km | 00:51:14 | 05:04/km日期: 2020-07-30 06:22 - 總爬升: 155 m - 平均心率: 168 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 72%
Pace: 05'09" / 04'42" / 04'37" / 04'47" / 04'39" / 04'54" / 04'58" / 05'34" / 05'21" / 05'48" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'13") | 980 / 980 |
| 2 | | 03'52" | 12 / 993 |
| 3 | | 04'08" (+00'16") | 120 / 1113 |
| 4 | | 04'58" (+01'06") | 100 / 1214 |
| 5 | | 05'27" (+01'35") | 91 / 1305 |
| 6 | | 04'32" (+00'40") | 110 / 1416 |
| 7 | | 04'31" (+00'39") | 110 / 1526 |
| 8 | | 04'32" (+00'40") | 110 / 1636 |
| 9 | | 04'42" (+00'50") | 106 / 1743 |
| 10 | | 04'51" (+00'59") | 102 / 1846 |
| 11 | | 06'13" (+02'21") | 5 / 1851 |
| 12 | | 05'18" (+01'26") | 94 / 1946 |
| 13 | | 04'36" (+00'44") | 108 / 2054 |
| 14 | | 04'40" (+00'48") | 106 / 2161 |
| 15 | | 04'50" (+00'58") | 103 / 2264 |
| 16 | | 04'16" (+00'24") | 29 / 2294 |
| 17 | | 04'30" (+00'38") | 800 / 3094 |
| 18 | | 04'47" (+00'55") | 625 / 3719 |
| 19 | | 04'39" (+00'47") | 800 / 4519 |
| 20 | | 04'52" (+01'00") | 417 / 4937 |
| 21 | | 04'49" (+00'57") | 800 / 5737 |
| 22 | | 05'01" (+01'09") | 420 / 6158 |
| 23 | | 04'52" (+01'00") | 800 / 6958 |
| 24 | | 09'02" (+05'10") | 166 / 7124 |
| 25 | | 04'46" (+00'54") | 800 / 7924 |
| 26 | | 05'59" (+02'07") | 500 / 8424 |
| 27 | | 05'26" (+01'34") | 800 / 9224 |
| 28 | | 05'28" (+01'36") | 547 / 9772 |
| 29 | | 06'18" (+02'26") | 336 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
158.83 km 
asics TARTHEREDGE 累積 :
1015.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'42" | 00:09'51" |
| 3 | 04'37" | 00:14'28" |
| 4 | 04'47" | 00:19'15" |
| 5 | 04'39" | 00:23'54" |
| 6 | 04'54" | 00:28'48" |
| 7 | 04'58" | 00:33'46" |
| 8 | 05'34" | 00:39'20" |
| 9 | 05'21" | 00:44'41" |
| 10 | 05'48" | 00:50'29" |
| 10.1 | 07'21" | 00:51'17" |
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