7.3 km | 00:43:01 | 05:55/km日期: 2020-07-24 20:08 - 平均心率: 158 - 卡路里: 489 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 63%
Pace: 04'45" / 06'26" / 04'40" / 06'16" / 05'36" / 07'20" / 06'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'21") | 417 / 417 |
| 2 | | 04'49" (+00'25") | 416 / 834 |
| 3 | | 04'48" (+00'24") | 414 / 1248 |
| 4 | | 04'37" (+00'13") | 429 / 1678 |
| 5 | | 25'58" (+21'34") | 77 / 1755 |
| 6 | | 04'50" (+00'26") | 405 / 2161 |
| 7 | | 04'52" (+00'28") | 415 / 2576 |
| 8 | | 04'24" | 451 / 3027 |
| 9 | | 04'32" (+00'08") | 438 / 3465 |
| 10 | | 16'04" (+11'40") | 125 / 3590 |
| 11 | | 05'13" (+00'49") | 405 / 3996 |
| 12 | | 05'04" (+00'40") | 449 / 4445 |
| 13 | | 06'04" (+01'40") | 447 / 4893 |
| 14 | | 05'39" (+01'15") | 472 / 5366 |
| 15 | | 18'42" (+14'18") | 109 / 5475 |
| 16 | | 05'54" (+01'30") | 418 / 5893 |
| 17 | | 06'56" (+02'32") | 477 / 6370 |
| 18 | | 07'02" (+02'38") | 443 / 6814 |
| 19 | | 05'10" (+00'46") | 450 / 7264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
132.67 km 
NIKE Zoom Pegasus 36 累積 :
956.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 06'26" | 00:11'11" |
| 3 | 04'40" | 00:15'51" |
| 4 | 06'16" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 07'20" | 00:35'03" |
| 7 | 06'35" | 00:41'38" |
| 7.3 | 05'13" | 00:43'01" |
展開計圈分析
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