13.0 km | 01:16:04 | 05:50/km日期: 2020-07-24 18:25 - 總爬升: 109 m - 平均心率: 162 - 卡路里: 675 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 64%
Pace: 06'02" / 05'55" / 05'49" / 05'58" / 05'58" / 05'59" / 05'55" / 08'40" / 06'26" / 05'56" / 05'52" / 05'52" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'58" (+00'56") | 1000 / 4000 |
| 5 | | 05'58" (+00'56") | 1000 / 5000 |
| 6 | | 05'58" (+00'56") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 505 / 6505 |
| 8 | | 05'52" (+00'50") | 497 / 7002 |
| 9 | | 05'51" (+00'49") | 1000 / 8002 |
| 10 | | 05'50" (+00'48") | 1000 / 9002 |
| 11 | | 05'56" (+00'54") | 1000 / 10002 |
| 12 | | 05'52" (+00'50") | 1000 / 11002 |
| 13 | | 05'51" (+00'49") | 1000 / 12002 |
| 14 | | 05'02" | 1000 / 13002 |
| 15 | | 05'05" (+00'03") | 8 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
247.63 km 
ASICS TARTHERZEAL6黃26 T870N-750 累積 :
280.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'55" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'58" | 00:29'42" |
| 6 | 05'59" | 00:35'41" |
| 7 | 05'55" | 00:41'36" |
| 8 | 08'40" | 00:50'16" |
| 9 | 06'26" | 00:56'42" |
| 10 | 05'56" | 01:02'38" |
| 11 | 05'52" | 01:08'30" |
| 12 | 05'52" | 01:14'22" |
| 13 | 05'03" | 01:19'25" |
| 13.0 | 02'52" | 01:19'27" |
展開計圈分析
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