| 51.0 km | 06:18:36 | 07:25/km | 第58馬官方成績 | 日期 | 2014-10-18 | 成績 | 06:18:36 | 總名次 | 248 / 712 | 分組名次 | 231 / 628 | 平均速度 | 07:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'52" (+04'14") | 01:17'19" (+12'17") | | 00:43'27" (+13'49") | | 00:40'44" (+11'06") | 01:10'22" (+05'20") | | 00:29'38" | | 00:30'52" (+01'14") | 01:07'46" (+02'44") | | 00:36'54" (+07'16") | | 00:55'32" (+25'54") | 01:37'34" (+32'32") | | 00:42'02" (+12'24") | | 00:34'28" (+04'50") | 01:05'02" | | 00:30'34" (+00'56") | |
日期: 2014-10-18 06:14 - 總爬升: 1533 m - 平均心率: 58 - 卡路里: 3371 Cal - 溫度: 24°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'12") | 964 / 964 | 2 | | 06'16" (+00'36") | 991 / 1955 | 3 | | 08'22" (+02'42") | 981 / 2936 | 4 | | 06'12" (+00'32") | 1013 / 3949 | 5 | | 06'09" (+00'29") | 1006 / 4956 |
6 | | 06'59" (+01'19") | 994 / 5950 | 7 | | 08'02" (+02'22") | 988 / 6939 | 8 | | 07'34" (+01'54") | 1005 / 7944 | 9 | | 09'05" (+03'25") | 1000 / 8945 | 10 | | 11'47" (+06'07") | 977 / 9922 | 11 | | 08'38" (+02'58") | 1003 / 10926 | 12 | | 08'45" (+03'05") | 1002 / 11929 | 13 | | 08'20" (+02'40") | 977 / 12906 | 14 | | 09'33" (+03'53") | 965 / 13872 | 15 | | 05'43" (+00'03") | 998 / 14871 | 16 | | 05'48" (+00'08") | 1008 / 15880 | 17 | | 06'02" (+00'22") | 970 / 16850 | 18 | | 06'13" (+00'33") | 973 / 17823 | 19 | | 05'50" (+00'10") | 962 / 18786 | 20 | | 05'40" | 985 / 19771 | 21 | | 06'00" (+00'20") | 975 / 20747 | 22 | | 06'07" (+00'27") | 994 / 21742 | 23 | | 07'05" (+01'25") | 972 / 22715 | 24 | | 05'49" (+00'09") | 1000 / 23715 | 25 | | 05'46" (+00'06") | 989 / 24705 | 26 | | 06'03" (+00'23") | 1002 / 25707 | 27 | | 07'52" (+02'12") | 1008 / 26715 | 28 | | 06'55" (+01'15") | 985 / 27701 | 29 | | 06'28" (+00'48") | 993 / 28695 | 30 | | 08'49" (+03'09") | 991 / 29687 | 31 | | 08'35" (+02'55") | 998 / 30685 | 32 | | 09'09" (+03'29") | 1001 / 31686 | 33 | | 11'11" (+05'31") | 1002 / 32689 | 34 | | 13'18" (+07'38") | 999 / 33689 | 35 | | 12'14" (+06'34") | 980 / 34670 | 36 | | 11'21" (+05'41") | 987 / 35657 | 37 | | 09'30" (+03'50") | 998 / 36655 | 38 | | 09'32" (+03'52") | 962 / 37618 | 39 | | 06'49" (+01'09") | 992 / 38610 | 40 | | 06'46" (+01'06") | 996 / 39607 | 41 | | 06'35" (+00'55") | 977 / 40584 | 42 | | 07'31" (+01'51") | 969 / 41554 | 43 | | 07'00" (+01'20") | 968 / 42522 | 44 | | 06'28" (+00'48") | 1007 / 43529 | 45 | | 06'39" (+00'59") | 990 / 44520 | 46 | | 06'35" (+00'55") | 989 / 45509 | 47 | | 07'06" (+01'26") | 986 / 46496 | 48 | | 05'41" (+00'01") | 976 / 47472 | 49 | | 05'45" (+00'05") | 1020 / 48493 | 50 | | 05'57" (+00'17") | 981 / 49475 | 51 | | 06'10" (+00'30") | 664 / 50140 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 342.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'21" | 00:13'19" | 3 | 08'13" | 00:21'32" | 4 | 06'17" | 00:27'49" | 5 | 06'03" | 00:33'52" | 6 | 07'06" | 00:40'58" | 7 | 07'58" | 00:48'56" | 8 | 07'36" | 00:56'32" | 9 | 09'29" | 01:06'01" | 10 | 11'18" | 01:17'19" | 11 | 08'42" | 01:26'01" | 12 | 09'07" | 01:35'08" | 13 | 08'18" | 01:43'26" | 14 | 08'54" | 01:52'20" | 15 | 05'43" | 01:58'03" | 16 | 05'50" | 02:03'53" | 17 | 06'02" | 02:09'55" | 18 | 06'17" | 02:16'12" | 19 | 05'45" | 02:21'57" | 20 | 05'44" | 02:27'41" | 21 | 06'00" | 02:33'41" | 22 | 06'06" | 02:39'47" | 23 | 07'06" | 02:46'53" | 24 | 05'47" | 02:52'40" | 25 | 05'53" | 02:58'33" | 26 | 06'04" | 03:04'37" | 27 | 07'57" | 03:12'34" | 28 | 07'01" | 03:19'35" | 29 | 07'31" | 03:27'06" | 30 | 08'21" | 03:35'27" | 31 | 08'59" | 03:44'26" | 32 | 08'42" | 03:53'08" | 33 | 12'37" | 04:05'45" | 34 | 13'03" | 04:18'48" | 35 | 12'11" | 04:30'59" | 36 | 11'03" | 04:42'02" | 37 | 10'01" | 04:52'03" | 38 | 07'27" | 04:59'30" | 39 | 06'54" | 05:06'24" | 40 | 06'37" | 05:13'01" | 41 | 07'16" | 05:20'17" | 42 | 07'06" | 05:27'23" | 43 | 06'38" | 05:34'01" | 44 | 06'42" | 05:40'43" | 45 | 06'46" | 05:47'29" | 46 | 06'10" | 05:53'39" | 47 | 06'50" | 06:00'29" | 48 | 05'44" | 06:06'13" | 49 | 05'55" | 06:12'08" | 50 | 05'55" | 06:18'03" | 50.6 | 01'27" | 06:18'58" |
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