21.0 km | 01:56:15 | 05:32/km日期: 2014-03-11 21:39 - 卡路里: 1554 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'00" / 05'16" / 05'22" / 05'36" / 05'37" / 05'32" / 05'33" / 05'33" / 05'29" / 05'27" / 05'22" / 05'22" / 05'31" / 05'34" / 05'36" / 05'47" / 05'47" / 05'38" / 05'42" / 05'46" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'36") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'31") | 1000 / 13000 |
| 14 | | 05'34" (+00'34") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'47" (+00'47") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'41") | 1000 / 19000 |
| 20 | | 05'45" (+00'45") | 1000 / 20000 |
| 21 | | 05'41" (+00'41") | 1000 / 21000 |
| 22 | | 06'39" (+01'39") | 10 / 21010 |
3月累積里程 : 129.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'16" | 00:10'16" |
| 3 | 05'22" | 00:15'38" |
| 4 | 05'36" | 00:21'14" |
| 5 | 05'37" | 00:26'51" |
| 6 | 05'32" | 00:32'23" |
| 7 | 05'33" | 00:37'56" |
| 8 | 05'33" | 00:43'29" |
| 9 | 05'29" | 00:48'58" |
| 10 | 05'27" | 00:54'25" |
| 11 | 05'22" | 00:59'47" |
| 12 | 05'22" | 01:05'09" |
| 13 | 05'31" | 01:10'40" |
| 14 | 05'34" | 01:16'14" |
| 15 | 05'36" | 01:21'50" |
| 16 | 05'47" | 01:27'37" |
| 17 | 05'47" | 01:33'24" |
| 18 | 05'38" | 01:39'02" |
| 19 | 05'42" | 01:44'44" |
| 20 | 05'46" | 01:50'30" |
| 21 | 05'41" | 01:56'11" |
| 21.0 | 06'24" | 01:56'15" |
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