10.0 km | 01:04:17 | 06:24/km日期: 2020-07-22 17:21 - 總爬升: 144 m - 卡路里: 541 Cal - 總步數: 10286 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 06'08" / 05'19" / 06'01" / 06'37" / 06'53" / 06'36" / 05'48" / 06'14" / 07'01" / 06'30" / 32'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'44") | 1004 / 1004 | 166 / 97 |
| 2 | | 05'24" | 1003 / 2007 | 168 / 109 |
| 3 | | 06'30" (+01'06") | 1000 / 3007 | 157 / 97 |
| 4 | | 06'15" (+00'51") | 1002 / 4009 | 159 / 100 |
| 5 | | 07'07" (+01'43") | 1001 / 5010 | 145 / 96 |
| 6 | | 06'36" (+01'12") | 1000 / 6010 | 158 / 95 |
| 7 | | 05'47" (+00'23") | 1000 / 7011 | 168 / 102 |
| 8 | | 06'21" (+00'57") | 1001 / 8013 | 165 / 95 |
| 9 | | 06'58" (+01'34") | 1001 / 9015 | 154 / 92 |
| 10 | | 06'50" (+01'26") | 1000 / 10015 | 161 / 90 |
| 11 | | 09'04" (+03'40") | 20 / 10035 | 98 / 112 |
7月累積里程 : 424.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'19" | 00:11'27" |
| 3 | 06'01" | 00:17'28" |
| 4 | 06'37" | 00:24'05" |
| 5 | 06'53" | 00:30'58" |
| 6 | 06'36" | 00:37'34" |
| 7 | 05'48" | 00:43'22" |
| 8 | 06'14" | 00:49'36" |
| 9 | 07'01" | 00:56'37" |
| 10 | 06'30" | 01:03'07" |
| 10.0 | 32'13" | 01:04'17" |
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