15.2 km | 01:20:24 | 05:18/km日期: 2013-03-07 18:29 - 地點: 新莊體運場 - 天氣: 涼爽 - 卡路里: 710 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'02" / 05'00" / 04'54" / 04'58" / 05'20" / 05'01" / 05'08" / 05'22" / 05'19" / 05'15" / 05'33" / 05'44" / 05'32" / 05'40" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 401 / 401 |
| 2 | | 04'48" (+00'05") | 412 / 813 |
| 3 | | 04'45" (+00'02") | 395 / 1209 |
| 4 | | 05'02" (+00'19") | 400 / 1609 |
| 5 | | 05'01" (+00'18") | 411 / 2021 |
| 6 | | 04'43" | 387 / 2408 |
| 7 | | 05'04" (+00'21") | 403 / 2812 |
| 8 | | 05'00" (+00'17") | 399 / 3211 |
| 9 | | 05'01" (+00'18") | 401 / 3613 |
| 10 | | 04'56" (+00'13") | 401 / 4015 |
| 11 | | 05'07" (+00'24") | 403 / 4418 |
| 12 | | 05'23" (+00'40") | 404 / 4823 |
| 13 | | 05'24" (+00'41") | 397 / 5220 |
| 14 | | 05'07" (+00'24") | 399 / 5620 |
| 15 | | 04'47" (+00'04") | 399 / 6019 |
| 16 | | 05'12" (+00'29") | 403 / 6423 |
| 17 | | 05'05" (+00'22") | 402 / 6825 |
| 18 | | 05'16" (+00'33") | 398 / 7224 |
| 19 | | 05'35" (+00'52") | 402 / 7626 |
| 20 | | 05'07" (+00'24") | 400 / 8026 |
| 21 | | 05'07" (+00'24") | 399 / 8426 |
| 22 | | 05'13" (+00'30") | 404 / 8830 |
| 23 | | 05'38" (+00'55") | 401 / 9231 |
| 24 | | 05'14" (+00'31") | 410 / 9642 |
| 25 | | 05'10" (+00'27") | 396 / 10038 |
| 26 | | 05'19" (+00'36") | 397 / 10436 |
| 27 | | 05'43" (+01'00") | 404 / 10840 |
| 28 | | 05'36" (+00'53") | 409 / 11250 |
| 29 | | 05'34" (+00'51") | 391 / 11641 |
| 30 | | 05'55" (+01'12") | 404 / 12046 |
| 31 | | 05'37" (+00'54") | 325 / 12372 |
| 32 | | 05'35" (+00'52") | 399 / 12772 |
| 33 | | 05'29" (+00'46") | 397 / 13169 |
| 34 | | 05'40" (+00'57") | 396 / 13565 |
| 35 | | 05'39" (+00'56") | 409 / 13975 |
| 36 | | 05'36" (+00'53") | 394 / 14370 |
| 37 | | 05'39" (+00'56") | 409 / 14779 |
3月累積里程 : 151.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'20" | 00:25'14" |
| 6 | 05'01" | 00:30'15" |
| 7 | 05'08" | 00:35'23" |
| 8 | 05'22" | 00:40'45" |
| 9 | 05'19" | 00:46'04" |
| 10 | 05'15" | 00:51'19" |
| 11 | 05'33" | 00:56'52" |
| 12 | 05'44" | 01:02'36" |
| 13 | 05'32" | 01:08'08" |
| 14 | 05'40" | 01:13'48" |
| 15 | 05'42" | 01:19'30" |
| 15.2 | 05'36" | 01:20'24" |
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