25.6 km | 02:00:55 | 04:43/km日期: 2020-07-20 16:00 - 總爬升: 286 m - 平均心率: 143 - 卡路里: 1354 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 56%
Pace: 04'41" / 04'26" / 04'33" / 04'30" / 04'30" / 04'35" / 07'39" / 04'35" / 16'28" / 05'28" / 04'31" / 04'39" / 04'42" / 06'58" / 04'47" / 04'46" / 04'46" / 04'47" / 04'38" / 06'31" / 04'46" / 04'48" / 04'48" / 04'47" / 04'49" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" (+00'45") | 1000 / 9000 |
| 10 | | 04'42" (+00'17") | 1000 / 10000 |
| 11 | | 04'31" (+00'06") | 1000 / 11000 |
| 12 | | 04'38" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'17") | 1000 / 13000 |
| 14 | | 04'59" (+00'34") | 1000 / 14000 |
| 15 | | 04'46" (+00'21") | 1000 / 15000 |
| 16 | | 04'46" (+00'21") | 1000 / 16000 |
| 17 | | 04'45" (+00'20") | 1000 / 17000 |
| 18 | | 04'46" (+00'21") | 1000 / 18000 |
| 19 | | 04'38" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'23") | 1000 / 20000 |
| 21 | | 04'46" (+00'21") | 1000 / 21000 |
| 22 | | 04'47" (+00'22") | 1000 / 22000 |
| 23 | | 04'48" (+00'23") | 1000 / 23000 |
| 24 | | 04'47" (+00'22") | 1000 / 24000 |
| 25 | | 04'48" (+00'23") | 1000 / 25000 |
| 26 | | 05'20" (+00'55") | 600 / 25600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 416.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'26" | 00:09'07" |
| 3 | 04'33" | 00:13'40" |
| 4 | 04'30" | 00:18'10" |
| 5 | 04'30" | 00:22'40" |
| 6 | 04'35" | 00:27'15" |
| 7 | 07'39" | 00:34'54" |
| 8 | 04'35" | 00:39'29" |
| 9 | 16'28" | 00:55'57" |
| 10 | 05'28" | 01:01'25" |
| 11 | 04'31" | 01:05'56" |
| 12 | 04'39" | 01:10'35" |
| 13 | 04'42" | 01:15'17" |
| 14 | 06'58" | 01:22'15" |
| 15 | 04'47" | 01:27'02" |
| 16 | 04'46" | 01:31'48" |
| 17 | 04'46" | 01:36'34" |
| 18 | 04'47" | 01:41'21" |
| 19 | 04'38" | 01:45'59" |
| 20 | 06'31" | 01:52'30" |
| 21 | 04'46" | 01:57'16" |
| 22 | 04'48" | 02:02'04" |
| 23 | 04'48" | 02:06'52" |
| 24 | 04'47" | 02:11'39" |
| 25 | 04'49" | 02:16'28" |
| 25.6 | 05'21" | 02:19'41" |
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