18.1 km | 02:11:31 | 07:15/km日期: 2020-07-07 19:16 - 平均心率: 158 - 卡路里: 1297 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 06'23" / 05'55" / 06'54" / 05'48" / 05'42" / 06'04" / 16'01" / 05'16" / 06'38" / 05'15" / 05'10" / 07'08" / 15'42" / 05'39" / 05'24" / 08'02" / 07'17" / 06'39" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'54" (+00'45") | 1000 / 2000 |
| 3 | | 06'54" (+01'45") | 1000 / 3000 |
| 4 | | 05'47" (+00'38") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'55") | 1000 / 6000 |
| 7 | | 15'54" (+10'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'07") | 1000 / 8000 |
| 9 | | 06'38" (+01'29") | 1000 / 9000 |
| 10 | | 05'15" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 07'07" (+01'58") | 1000 / 12000 |
| 13 | | 15'42" (+10'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 08'01" (+02'52") | 1000 / 16000 |
| 17 | | 07'08" (+01'59") | 1000 / 17000 |
| 18 | | 06'47" (+01'38") | 1000 / 18000 |
| 19 | | 06'29" (+01'20") | 105 / 18105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 42.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'54" | 00:19'12" |
| 4 | 05'48" | 00:25'00" |
| 5 | 05'42" | 00:30'42" |
| 6 | 06'04" | 00:36'46" |
| 7 | 16'01" | 00:52'47" |
| 8 | 05'16" | 00:58'03" |
| 9 | 06'38" | 01:04'41" |
| 10 | 05'15" | 01:09'56" |
| 11 | 05'10" | 01:15'06" |
| 12 | 07'08" | 01:22'14" |
| 13 | 15'42" | 01:37'56" |
| 14 | 05'39" | 01:43'35" |
| 15 | 05'24" | 01:48'59" |
| 16 | 08'02" | 01:57'01" |
| 17 | 07'17" | 02:04'18" |
| 18 | 06'39" | 02:10'57" |
| 18.1 | 06'27" | 02:11'38" |
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