10.1 km | 00:57:07 | 05:38/km日期: 2014-10-16 20:32 - 地點: 萬丹崙頂鳥窩 - 天氣: 感覺有冷風小吹 - 卡路里: 884 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'19" / 05'55" / 05'44" / 05'50" / 05'46" / 05'49" / 05'44" / 05'26" / 04'57" / 04'55" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'24") | 1004 / 1004 |
| 2 | | 05'54" (+01'01") | 1007 / 2012 |
| 3 | | 05'44" (+00'51") | 1020 / 3033 |
| 4 | | 05'51" (+00'58") | 1004 / 4037 |
| 5 | | 05'45" (+00'52") | 1015 / 5053 |
| 6 | | 05'47" (+00'54") | 1008 / 6061 |
| 7 | | 05'42" (+00'49") | 1007 / 7069 |
| 8 | | 05'25" (+00'32") | 1012 / 8081 |
| 9 | | 04'53" | 1004 / 9086 |
| 10 | | 04'57" (+00'04") | 1022 / 10109 |
| 11 | | 10'25" (+05'32") | 15 / 10125 |
烏山頭前小跑一下...
GOOD...後面開尾燈...拉跑一下
10月累積里程 :
134.64 km 
NIKE-STRUCTURE+ 17(螢光) 累積 :
616.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 05'50" | 00:23'48" |
| 5 | 05'46" | 00:29'34" |
| 6 | 05'49" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 05'26" | 00:46'33" |
| 9 | 04'57" | 00:51'30" |
| 10 | 04'55" | 00:56'25" |
| 10.1 | 05'35" | 00:57'07" |
展開計圈分析
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