12.0 km | 01:04:10 | 05:20/km日期: 2020-07-17 18:18 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 64%
Pace: 05'58" / 06'01" / 05'27" / 05'26" / 05'26" / 05'23" / 04'49" / 05'27" / 05'30" / 05'27" / 12'48" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'23") | 1000 / 1000 |
| 2 | | 04'38" (+00'05") | 400 / 1400 |
| 3 | | 04'44" (+00'11") | 403 / 1804 |
| 4 | | 04'40" (+00'07") | 400 / 2204 |
| 5 | | 17'51" (+13'18") | 56 / 2261 |
| 6 | | 04'39" (+00'06") | 402 / 2663 |
| 7 | | 04'47" (+00'14") | 399 / 3063 |
| 8 | | 04'37" (+00'04") | 398 / 3462 |
| 9 | | 21'00" (+16'27") | 47 / 3509 |
| 10 | | 04'38" (+00'05") | 400 / 3910 |
| 11 | | 04'39" (+00'06") | 401 / 4312 |
| 12 | | 04'36" (+00'03") | 403 / 4715 |
| 13 | | 22'17" (+17'44") | 45 / 4760 |
| 14 | | 04'43" (+00'10") | 397 / 5158 |
| 15 | | 04'46" (+00'13") | 398 / 5556 |
| 16 | | 04'35" (+00'02") | 401 / 5958 |
| 17 | | 23'08" (+18'35") | 43 / 6002 |
| 18 | | 04'44" (+00'11") | 395 / 6397 |
| 19 | | 04'44" (+00'11") | 400 / 6797 |
| 20 | | 04'33" | 403 / 7201 |
| 21 | | 22'42" (+18'09") | 44 / 7245 |
| 22 | | 04'39" (+00'06") | 400 / 7645 |
| 23 | | 04'41" (+00'08") | 402 / 8047 |
| 24 | | 04'33" | 409 / 8457 |
| 25 | | 23'00" (+18'27") | 45 / 8502 |
| 26 | | 04'44" (+00'11") | 395 / 8898 |
| 27 | | 04'41" (+00'08") | 403 / 9301 |
| 28 | | 04'38" (+00'05") | 399 / 9701 |
| 29 | | 20'29" (+15'56") | 49 / 9750 |
| 30 | | 04'41" (+00'08") | 402 / 10152 |
| 31 | | 04'45" (+00'12") | 401 / 10553 |
| 32 | | 04'38" (+00'05") | 398 / 10952 |
| 33 | | 05'51" (+01'18") | 1000 / 11952 |
| 34 | | 06'00" (+01'27") | 51 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Adidas Boston 7 累積 :
488.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'26" | 00:22'52" |
| 5 | 05'26" | 00:28'18" |
| 6 | 05'23" | 00:33'41" |
| 7 | 04'49" | 00:38'30" |
| 8 | 05'27" | 00:43'57" |
| 9 | 05'30" | 00:49'27" |
| 10 | 05'27" | 00:54'54" |
| 11 | 12'48" | 01:07'42" |
| 12 | 05'52" | 01:13'34" |
| 12.0 | 03'46" | 01:13'35" |
21704.7 km | 
439.5 km
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