10.0 km | 00:53:20 | 05:19/km日期: 2014-10-15 20:03 - 天氣: Cool - 卡路里: 590 Cal - 溫度: 22°C - 濕度: 62%
Pace: 04'47" / 06'14" / 05'23" / 05'25" / 05'16" / 05'13" / 05'21" / 05'23" / 05'32" / 05'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'24" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'45") | 1000 / 9000 |
| 10 | | 05'31" (+00'44") | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 7 / 10007 |
Wonderful weather and excellent running
10月累積里程 :
204.42 km 
ASICS 虎走 累積 :
893.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 06'14" | 00:11'01" |
| 3 | 05'23" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'16" | 00:27'05" |
| 6 | 05'13" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'32" | 00:48'34" |
| 10 | 05'54" | 00:54'28" |
| 10.0 | 04'42" | 00:54'30" |
展開計圈分析
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