28.1 km | 03:19:58 | 07:06/km日期: 2020-07-17 03:42 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 1574 Cal - 總步數: 36940 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 67%
Pace: 07'00" / 06'56" / 07'17" / 06'55" / 06'56" / 06'31" / 07'10" / 07'18" / 07'50" / 07'13" / 07'12" / 07'36" / 07'16" / 07'05" / 06'53" / 06'46" / 06'51" / 08'27" / 06'32" / 06'38" / 06'13" / 07'04" / 06'01" / 06'54" / 06'12" / 06'42" / 06'03" / 06'42" / 07'34" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+02'18") | 1001 / 1001 | 182 / 77 |
| 2 | | 07'01" (+02'13") | 1000 / 2002 | 182 / 77 |
| 3 | | 07'21" (+02'33") | 1000 / 3003 | 184 / 73 |
| 4 | | 07'05" (+02'17") | 1000 / 4003 | 185 / 76 |
| 5 | | 06'58" (+02'10") | 1001 / 5005 | 185 / 77 |
| 6 | | 06'41" (+01'53") | 1000 / 6006 | 186 / 79 |
| 7 | | 07'17" (+02'29") | 1000 / 7006 | 186 / 73 |
| 8 | | 07'24" (+02'36") | 1001 / 8007 | 185 / 72 |
| 9 | | 07'55" (+03'07") | 1000 / 9007 | 171 / 73 |
| 10 | | 07'24" (+02'36") | 1000 / 10008 | 183 / 73 |
| 11 | | 07'20" (+02'32") | 1002 / 11010 | 184 / 74 |
| 12 | | 07'37" (+02'49") | 1002 / 12012 | 180 / 72 |
| 13 | | 07'38" (+02'50") | 1001 / 13013 | 180 / 72 |
| 14 | | 06'54" (+02'06") | 1001 / 14014 | 185 / 77 |
| 15 | | 06'59" (+02'11") | 1002 / 15017 | 187 / 76 |
| 16 | | 06'59" (+02'11") | 1001 / 16018 | 187 / 76 |
| 17 | | 06'58" (+02'10") | 1000 / 17019 | 186 / 76 |
| 18 | | 08'26" (+03'38") | 1002 / 18021 | 166 / 71 |
| 19 | | 06'38" (+01'50") | 1001 / 19022 | 186 / 80 |
| 20 | | 06'35" (+01'47") | 1000 / 20022 | 172 / 88 |
| 21 | | 06'24" (+01'36") | 1001 / 21024 | 184 / 84 |
| 22 | | 07'28" (+02'40") | 1000 / 22024 | 183 / 72 |
| 23 | | 06'19" (+01'31") | 1002 / 23027 | 189 / 83 |
| 24 | | 06'35" (+01'47") | 1001 / 24028 | 188 / 80 |
| 25 | | 06'26" (+01'38") | 1001 / 25029 | 180 / 86 |
| 26 | | 07'03" (+02'15") | 1001 / 26031 | 189 / 74 |
| 27 | | 06'19" (+01'31") | 1001 / 27032 | 176 / 89 |
| 28 | | 06'34" (+01'46") | 1002 / 28034 | 176 / 86 |
| 29 | | 04'48" | 1003 / 29038 | 151 / 137 |
7月累積里程 :
426.08 km 
022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'56" | 00:13'56" |
| 3 | 07'17" | 00:21'13" |
| 4 | 06'55" | 00:28'08" |
| 5 | 06'56" | 00:35'04" |
| 6 | 06'31" | 00:41'35" |
| 7 | 07'10" | 00:48'45" |
| 8 | 07'18" | 00:56'03" |
| 9 | 07'50" | 01:03'53" |
| 10 | 07'13" | 01:11'06" |
| 11 | 07'12" | 01:18'18" |
| 12 | 07'36" | 01:25'54" |
| 13 | 07'16" | 01:33'10" |
| 14 | 07'05" | 01:40'15" |
| 15 | 06'53" | 01:47'08" |
| 16 | 06'46" | 01:53'54" |
| 17 | 06'51" | 02:00'45" |
| 18 | 08'27" | 02:09'12" |
| 19 | 06'32" | 02:15'44" |
| 20 | 06'38" | 02:22'22" |
| 21 | 06'13" | 02:28'35" |
| 22 | 07'04" | 02:35'39" |
| 23 | 06'01" | 02:41'40" |
| 24 | 06'54" | 02:48'34" |
| 25 | 06'12" | 02:54'46" |
| 26 | 06'42" | 03:01'28" |
| 27 | 06'03" | 03:07'31" |
| 28 | 06'42" | 03:14'13" |
| 29 | 07'34" | 03:21'47" |
| 29.1 | 07'57" | 03:22'58" |
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