12.3 km | 01:14:31 | 06:02/km日期: 2013-03-07 06:39 - 天氣: 晴 - 卡路里: 733 Cal - 溫度: 17°C - 濕度: 74%
Pace: 07'26" / 06'28" / 05'51" / 05'42" / 05'36" / 05'31" / 05'35" / 05'28" / 06'52" / 06'10" / 06'16" / 05'39" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'55") | 1008 / 1008 |
| 2 | | 06'28" (+00'59") | 1010 / 2018 |
| 3 | | 05'48" (+00'19") | 1004 / 3023 |
| 4 | | 05'44" (+00'15") | 1014 / 4037 |
| 5 | | 05'34" (+00'05") | 1003 / 5040 |
| 6 | | 05'29" | 1002 / 6043 |
| 7 | | 05'36" (+00'07") | 1008 / 7051 |
| 8 | | 05'56" (+00'27") | 1004 / 8056 |
| 9 | | 06'23" (+00'54") | 1012 / 9068 |
| 10 | | 06'14" (+00'45") | 1005 / 10073 |
| 11 | | 06'12" (+00'43") | 1006 / 11079 |
| 12 | | 05'38" (+00'09") | 1006 / 12085 |
3月累積里程 :
861.76 km 
La New Bears 累積 :
1466.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'28" | 00:13'54" |
| 3 | 05'51" | 00:19'45" |
| 4 | 05'42" | 00:25'27" |
| 5 | 05'36" | 00:31'03" |
| 6 | 05'31" | 00:36'34" |
| 7 | 05'35" | 00:42'09" |
| 8 | 05'28" | 00:47'37" |
| 9 | 06'52" | 00:54'29" |
| 10 | 06'10" | 01:00'39" |
| 11 | 06'16" | 01:06'55" |
| 12 | 05'39" | 01:12'34" |
| 12.3 | 05'44" | 01:14'31" |
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