12.0 km | 01:16:22 | 06:21/km日期: 2014-10-15 06:46 - 卡路里: 650 Cal - 溫度: 19°C - 濕度: 82%
Pace: 06'05" / 05'51" / 06'15" / 06'12" / 06'08" / 06'24" / 06'16" / 06'12" / 06'10" / 06'01" / 06'03" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'04") | 400 / 400 |
| 2 | | 05'57" (+00'15") | 400 / 800 |
| 3 | | 06'30" (+00'48") | 400 / 1200 |
| 4 | | 06'12" (+00'30") | 400 / 1600 |
| 5 | | 06'40" (+00'58") | 400 / 2000 |
| 6 | | 06'27" (+00'45") | 400 / 2400 |
| 7 | | 06'07" (+00'25") | 400 / 2800 |
| 8 | | 06'45" (+01'03") | 400 / 3200 |
| 9 | | 06'10" (+00'28") | 400 / 3600 |
| 10 | | 06'40" (+00'58") | 400 / 4000 |
| 11 | | 06'17" (+00'35") | 400 / 4400 |
| 12 | | 06'20" (+00'38") | 400 / 4800 |
| 13 | | 06'57" (+01'15") | 400 / 5200 |
| 14 | | 06'07" (+00'25") | 400 / 5600 |
| 15 | | 06'52" (+01'10") | 400 / 6000 |
| 16 | | 06'32" (+00'50") | 400 / 6400 |
| 17 | | 06'15" (+00'33") | 400 / 6800 |
| 18 | | 06'37" (+00'55") | 400 / 7200 |
| 19 | | 06'10" (+00'28") | 400 / 7600 |
| 20 | | 06'12" (+00'30") | 400 / 8000 |
| 21 | | 06'35" (+00'53") | 400 / 8400 |
| 22 | | 06'05" (+00'23") | 400 / 8800 |
| 23 | | 06'42" (+01'00") | 400 / 9200 |
| 24 | | 06'07" (+00'25") | 400 / 9600 |
| 25 | | 07'00" (+01'18") | 400 / 10000 |
| 26 | | 05'42" | 400 / 10400 |
| 27 | | 06'02" (+00'20") | 400 / 10800 |
| 28 | | 06'17" (+00'35") | 400 / 11200 |
| 29 | | 05'50" (+00'08") | 400 / 11600 |
| 30 | | 06'45" (+01'03") | 400 / 12000 |
基本訓練
那英 -- 我不是天使
Les Misérables Cast -- Do You Hear The People Sing?
10月累積里程 : 178.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'12" | 00:24'23" |
| 5 | 06'08" | 00:30'31" |
| 6 | 06'24" | 00:36'55" |
| 7 | 06'16" | 00:43'11" |
| 8 | 06'12" | 00:49'23" |
| 9 | 06'10" | 00:55'33" |
| 10 | 06'01" | 01:01'34" |
| 11 | 06'03" | 01:07'37" |
| 12 | 06'00" | 01:13'37" |
| 12.0 | 108'11" | 01:16'32" |
展開計圈分析
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