16.0 km | 01:27:10 | 05:26/km日期: 2020-07-16 17:50 - 平均心率: 151 - 卡路里: 876 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 62%
Pace: 04'39" / 05'30" / 05'37" / 05'36" / 05'37" / 04'44" / 05'46" / 05'33" / 05'37" / 05'38" / 04'41" / 05'33" / 05'49" / 05'19" / 11'46" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'49") | 403 / 403 |
| 2 | | 04'35" (+00'43") | 408 / 811 |
| 3 | | 04'40" (+00'48") | 406 / 1217 |
| 4 | | 27'11" (+23'19") | 37 / 1254 |
| 5 | | 04'34" (+00'42") | 402 / 1657 |
| 6 | | 04'42" (+00'50") | 408 / 2065 |
| 7 | | 04'43" (+00'51") | 403 / 2468 |
| 8 | | 33'35" (+29'43") | 30 / 2499 |
| 9 | | 04'40" (+00'48") | 400 / 2899 |
| 10 | | 04'46" (+00'54") | 401 / 3301 |
| 11 | | 04'46" (+00'54") | 401 / 3702 |
| 12 | | 32'42" (+28'50") | 31 / 3734 |
| 13 | | 04'42" (+00'50") | 399 / 4133 |
| 14 | | 04'47" (+00'55") | 402 / 4536 |
| 15 | | 04'47" (+00'55") | 400 / 4936 |
| 16 | | 26'33" (+22'41") | 37 / 4973 |
| 17 | | 04'47" (+00'55") | 395 / 5369 |
| 18 | | 04'42" (+00'50") | 404 / 5773 |
| 19 | | 04'44" (+00'52") | 401 / 6175 |
| 20 | | 36'10" (+32'18") | 33 / 6209 |
| 21 | | 04'40" (+00'48") | 400 / 6610 |
| 22 | | 04'44" (+00'52") | 407 / 7017 |
| 23 | | 04'46" (+00'54") | 402 / 7419 |
| 24 | | 22'25" (+18'33") | 44 / 7464 |
| 25 | | 04'46" (+00'54") | 399 / 7863 |
| 26 | | 04'46" (+00'54") | 403 / 8266 |
| 27 | | 04'47" (+00'55") | 401 / 8667 |
| 28 | | 24'17" (+20'25") | 42 / 8710 |
| 29 | | 04'44" (+00'52") | 405 / 9116 |
| 30 | | 04'52" (+01'00") | 400 / 9517 |
| 31 | | 04'43" (+00'51") | 402 / 9919 |
| 32 | | 32'01" (+28'09") | 31 / 9950 |
| 33 | | 04'43" (+00'51") | 402 / 10353 |
| 34 | | 04'43" (+00'51") | 407 / 10760 |
| 35 | | 04'35" (+00'43") | 405 / 11166 |
| 36 | | 30'16" (+26'24") | 33 / 11200 |
| 37 | | 04'43" (+00'51") | 402 / 11602 |
| 38 | | 04'43" (+00'51") | 406 / 12008 |
| 39 | | 04'28" (+00'36") | 412 / 12421 |
| 40 | | 37'10" (+33'18") | 40 / 12461 |
| 41 | | 04'31" (+00'39") | 809 / 13271 |
| 42 | | 04'22" (+00'30") | 413 / 13684 |
| 43 | | 25'49" (+21'57") | 38 / 13723 |
| 44 | | 04'33" (+00'41") | 398 / 14121 |
| 45 | | 04'19" (+00'27") | 416 / 14538 |
| 46 | | 03'52" | 407 / 14945 |
| 47 | | 07'13" (+03'21") | 1000 / 15945 |
| 48 | | 06'46" (+02'54") | 55 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
343.14 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'30" | 00:10'09" |
| 3 | 05'37" | 00:15'46" |
| 4 | 05'36" | 00:21'22" |
| 5 | 05'37" | 00:26'59" |
| 6 | 04'44" | 00:31'43" |
| 7 | 05'46" | 00:37'29" |
| 8 | 05'33" | 00:43'02" |
| 9 | 05'37" | 00:48'39" |
| 10 | 05'38" | 00:54'17" |
| 11 | 04'41" | 00:58'58" |
| 12 | 05'33" | 01:04'31" |
| 13 | 05'49" | 01:10'20" |
| 14 | 05'19" | 01:15'39" |
| 15 | 11'46" | 01:27'25" |
| 16.0 | 07'11" | 01:34'37" |
21704.7 km | 
439.5 km
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