6.0 km | 00:33:20 | 05:35/km日期: 2020-07-14 19:44 - 平均心率: 155 - 卡路里: 386 Cal - 總步數: 4758 - 平均步頻: 142 - 平均步幅: 125 cm - 溫度: 31°C - 濕度: 73%
Pace: 04'39" / 05'14" / 04'45" / 05'34" / 06'08" / 04'37" / 02'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'30" (+00'20") | 308 / 308 | 175 / 162 |
| 2 | | 10'21" (+07'11") | 90 / 398 | 130 / 73 |
| 3 | | 03'24" (+00'14") | 313 / 711 | 176 / 166 |
| 4 | | 10'11" (+07'01") | 91 / 803 | 113 / 86 |
| 5 | | 03'30" (+00'20") | 299 / 1103 | 177 / 161 |
| 6 | | 09'45" (+06'35") | 97 / 1200 | 115 / 88 |
| 7 | | 03'30" (+00'20") | 298 / 1499 | 175 / 162 |
| 8 | | 10'00" (+06'50") | 96 / 1595 | 122 / 81 |
| 9 | | 03'37" (+00'27") | 298 / 1893 | 173 / 158 |
| 10 | | 08'52" (+05'42") | 101 / 1995 | 122 / 92 |
| 11 | | 03'33" (+00'23") | 303 / 2299 | 173 / 161 |
| 12 | | 10'01" (+06'51") | 91 / 2390 | 124 / 80 |
| 13 | | 03'29" (+00'19") | 300 / 2690 | 175 / 163 |
| 14 | | 10'18" (+07'08") | 90 / 2781 | 120 / 80 |
| 15 | | 03'27" (+00'17") | 304 / 3085 | 175 / 165 |
| 16 | | 10'35" (+07'25") | 89 / 3175 | 115 / 81 |
| 17 | | 03'26" (+00'16") | 305 / 3480 | 173 / 167 |
| 18 | | 09'43" (+06'33") | 97 / 3578 | 120 / 85 |
| 19 | | 03'29" (+00'19") | 305 / 3884 | 172 / 166 |
| 20 | | 18'07" (+14'57") | 161 / 4046 | 109 / 50 |
| 21 | | 03'22" (+00'12") | 305 / 4352 | 174 / 169 |
| 22 | | 10'37" (+07'27") | 92 / 4444 | 115 / 81 |
| 23 | | 03'21" (+00'11") | 303 / 4747 | 173 / 172 |
| 24 | | 10'17" (+07'07") | 95 / 4843 | 122 / 79 |
| 25 | | 03'23" (+00'13") | 305 / 5148 | 172 / 171 |
| 26 | | 10'53" (+07'43") | 87 / 5235 | 117 / 77 |
| 27 | | 03'22" (+00'12") | 305 / 5541 | 172 / 171 |
| 28 | | 11'11" (+08'01") | 87 / 5629 | 113 / 78 |
| 29 | | 03'10" | 305 / 5934 | 173 / 181 |
| 30 | | 01:20'28" (+17'18") | 29 / 5963 | 96 / 12 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
49.01 km 
MIZUNO Wave spacer 累積 :
25.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 05'34" | 00:20'12" |
| 5 | 06'08" | 00:26'20" |
| 6 | 04'37" | 00:30'57" |
| 6.0 | -67'-42" | 00:33'20" |
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