21.2 km | 02:35:14 | 07:19/km日期: 2020-07-12 19:35 - 地點: 竹北方塊酥 - 天氣: 悶熱 - 卡路里: 1699 Cal - 總步數: 22962 - 平均步頻: 147 - 平均步幅: 92 cm - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'13" / 06'30" / 06'17" / 06'37" / 06'37" / 06'39" / 06'39" / 06'34" / 06'49" / 07'12" / 07'52" / 07'09" / 07'30" / 07'16" / 08'23" / 08'11" / 08'53" / 08'14" / 09'31" / 07'35" / 06'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1002 / 1002 | 178 / 90 |
| 2 | | 06'30" (+00'18") | 1010 / 2012 | 179 / 85 |
| 3 | | 06'13" (+00'01") | 1009 / 3022 | 180 / 89 |
| 4 | | 06'31" (+00'19") | 1002 / 4024 | 177 / 86 |
| 5 | | 06'36" (+00'24") | 1001 / 5026 | 176 / 85 |
| 6 | | 06'38" (+00'26") | 1002 / 6028 | 176 / 85 |
| 7 | | 06'38" (+00'26") | 1001 / 7030 | 178 / 84 |
| 8 | | 06'35" (+00'23") | 1006 / 8036 | 177 / 85 |
| 9 | | 06'45" (+00'33") | 1007 / 9044 | 177 / 83 |
| 10 | | 07'13" (+01'01") | 1005 / 10049 | 154 / 89 |
| 11 | | 07'45" (+01'33") | 1004 / 11054 | 142 / 90 |
| 12 | | 07'09" (+00'57") | 1000 / 12054 | 157 / 88 |
| 13 | | 07'34" (+01'22") | 1006 / 13061 | 145 / 90 |
| 14 | | 07'09" (+00'57") | 1008 / 14069 | 165 / 84 |
| 15 | | 08'19" (+02'07") | 1005 / 15074 | 147 / 81 |
| 16 | | 08'29" (+02'17") | 1006 / 16081 | 101 / 115 |
| 17 | | 08'32" (+02'20") | 1003 / 17085 | 93 / 125 |
| 18 | | 09'07" (+02'55") | 1001 / 18086 | 93 / 116 |
| 19 | | 08'30" (+02'18") | 1005 / 19092 | 86 / 136 |
| 20 | | 07'33" (+01'21") | 1008 / 20100 | 125 / 105 |
| 21 | | 06'56" (+00'44") | 1002 / 21103 | 161 / 89 |
| 22 | | 06'42" (+00'30") | 211 / 21314 | 156 / 95 |
7月累積里程 :
59.75 km 
ASICS 亞瑟士 DynaFlyte3 藍白色 累積 :
507.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'17" | 00:19'00" |
| 4 | 06'37" | 00:25'37" |
| 5 | 06'37" | 00:32'14" |
| 6 | 06'39" | 00:38'53" |
| 7 | 06'39" | 00:45'32" |
| 8 | 06'34" | 00:52'06" |
| 9 | 06'49" | 00:58'55" |
| 10 | 07'12" | 01:06'07" |
| 11 | 07'52" | 01:13'59" |
| 12 | 07'09" | 01:21'08" |
| 13 | 07'30" | 01:28'38" |
| 14 | 07'16" | 01:35'54" |
| 15 | 08'23" | 01:44'17" |
| 16 | 08'11" | 01:52'28" |
| 17 | 08'53" | 02:01'21" |
| 18 | 08'14" | 02:09'35" |
| 19 | 09'31" | 02:19'06" |
| 20 | 07'35" | 02:26'41" |
| 21 | 06'56" | 02:33'37" |
| 21.2 | 07'38" | 02:35'14" |
展開計圈分析
留言 
