12.0 km | 00:59:52 | 04:59/km日期: 2020-07-13 19:41 - 平均心率: 137 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'40" / 05'13" / 05'02" / 05'04" / 05'01" / 04'55" / 05'02" / 05'01" / 05'01" / 05'04" / 04'53" / 03'54" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'46") | 1000 / 1000 |
| 2 | | 05'13" (+01'19") | 1000 / 2000 |
| 3 | | 05'02" (+01'08") | 1000 / 3000 |
| 4 | | 05'03" (+01'09") | 1000 / 4000 |
| 5 | | 05'01" (+01'07") | 1000 / 5000 |
| 6 | | 04'54" (+01'00") | 1000 / 6000 |
| 7 | | 05'01" (+01'07") | 1000 / 7000 |
| 8 | | 05'01" (+01'07") | 1000 / 8000 |
| 9 | | 05'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'03" (+01'09") | 1000 / 10000 |
| 11 | | 04'52" (+00'58") | 1000 / 11000 |
| 12 | | 03'54" | 1000 / 12000 |
| 13 | | 02'53" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
374.02 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'13" | 00:10'53" |
| 3 | 05'02" | 00:15'55" |
| 4 | 05'04" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'55" | 00:30'55" |
| 7 | 05'02" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 05'01" | 00:45'59" |
| 10 | 05'04" | 00:51'03" |
| 11 | 04'53" | 00:55'56" |
| 12 | 03'54" | 00:59'50" |
| 12.0 | 03'22" | 00:59'53" |
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