11.3 km | 01:02:28 | 05:30/km日期: 2020-07-13 20:24 - 總爬升: 173 m - 平均心率: 144 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'32" / 05'28" / 05'36" / 05'30" / 06'10" / 05'33" / 05'34" / 06'17" / 05'31" / 05'29" / 05'24" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'35" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'05") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 331 / 11331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
306.18 km 
Mizuno rider 23 累積 :
868.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'36" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 06'10" | 00:28'16" |
| 6 | 05'33" | 00:33'49" |
| 7 | 05'34" | 00:39'23" |
| 8 | 06'17" | 00:45'40" |
| 9 | 05'31" | 00:51'11" |
| 10 | 05'29" | 00:56'40" |
| 11 | 05'24" | 01:02'04" |
| 11.3 | 05'43" | 01:03'58" |
展開計圈分析
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