陳佩琪 2020/07/05 訓練日誌

陳佩琪高雄
ID 376463

77 位追隨者

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陳佩琪

101.0 km | 16:07:09 | 09:34/km | 第13馬

2020 制霸水沙連 - 第三屆八百壯士超馬系列

官方成績
日期	2020-07-05
成績	16:07:09
總名次	- / -
分組名次	- / -
平均速度	09:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'23")

00:34'23"

01:23'13" (+03'54")

10 km

(01:23'13")

00:48'50" (+14'27")

15 km

(02:08'58")

00:45'45" (+11'22")

01:48'54" (+29'35")

20 km

(03:12'07")

01:03'09" (+28'46")

25 km

(04:28'05")

01:15'58" (+41'35")

01:55'22" (+36'03")

30 km

(05:07'29")

00:39'24" (+05'01")

35 km

(05:55'12")

00:47'43" (+13'20")

01:30'32" (+11'13")

40 km

(06:38'01")

00:42'49" (+08'26")

45 km

(07:22'35")

00:44'34" (+10'11")

01:28'00" (+08'41")

50 km

(08:06'01")

00:43'26" (+09'03")

55 km

(08:50'18")

00:44'17" (+09'54")

01:32'25" (+13'06")

60 km

(09:38'26")

00:48'08" (+13'45")

65 km

(10:27'32")

00:49'06" (+14'43")

01:31'46" (+12'27")

70 km

(11:10'12")

00:42'40" (+08'17")

75 km

(11:52'27")

00:42'15" (+07'52")

01:19'19"

80 km

(12:29'31")

00:37'04" (+02'41")

85 km

(13:07'46")

00:38'15" (+03'52")

01:25'58" (+06'39")

90 km

(13:55'29")

00:47'43" (+13'20")

95 km

(14:34'46")

00:39'17" (+04'54")

01:21'59" (+02'40")

100 km

(15:17'28")

00:42'42" (+08'19")

Finish

(16:07:09)

日期: 2020-07-05 05:00 - 總爬升: 2338 m - 平均心率: 141 - 卡路里: 3977 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%

賽前宣言: 平安玩跑

賽後評分: 非常有挑戰的路線，很棒的志工補給
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

7月累積里程 : 330.38 km

母子鱷魚 3代紅35之2 累積 : 1032.0 km

Strava 上傳 | 4 years ago

阿九哥Collar, 陳建樺 Victor Chen 和其他 5 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'35"	00:13'49"
3	06'50"	00:20'39"
4	06'43"	00:27'22"
5	07'01"	00:34'23"
6	09'06"	00:43'29"
7	11'40"	00:55'09"
8	09'47"	01:04'56"
9	10'23"	01:15'19"
10	07'54"	01:23'13"
11	10'35"	01:33'48"
12	06'57"	01:40'45"
13	07'17"	01:48'02"
14	07'26"	01:55'28"
15	13'30"	02:08'58"
16	12'57"	02:21'55"
17	12'50"	02:34'45"
18	12'17"	02:47'02"
19	13'01"	03:00'03"
20	12'04"	03:12'07"
21	13'48"	03:25'55"
22	13'34"	03:39'29"
23	19'09"	03:58'38"
24	15'17"	04:13'55"
25	14'10"	04:28'05"
26	14'13"	04:42'18"
27	06'48"	04:49'06"
28	05'57"	04:55'03"
29	06'04"	05:01'07"
30	06'22"	05:07'29"
31	09'25"	05:16'54"
32	11'27"	05:28'21"
33	10'34"	05:38'55"
34	09'05"	05:48'00"
35	07'12"	05:55'12"
36	07'39"	06:02'51"
37	07'58"	06:10'49"
38	09'58"	06:20'47"
39	08'08"	06:28'55"
40	09'06"	06:38'01"
41	06'24"	06:44'25"
42	06'26"	06:50'51"
43	13'53"	07:04'44"
44	07'53"	07:12'37"
45	09'58"	07:22'35"
46	09'43"	07:32'18"
47	07'12"	07:39'30"
48	09'04"	07:48'34"
49	09'39"	07:58'13"
50	07'48"	08:06'01"
51	09'52"	08:15'53"
52	12'59"	08:28'52"
53	06'50"	08:35'42"
54	07'09"	08:42'51"
55	07'27"	08:50'18"
56	08'16"	08:58'34"
57	07'18"	09:05'52"
58	14'10"	09:20'02"
59	07'34"	09:27'36"
60	10'50"	09:38'26"
61	09'23"	09:47'49"
62	13'33"	10:01'22"
63	09'51"	10:11'13"
64	07'05"	10:18'18"
65	09'14"	10:27'32"
66	07'07"	10:34'39"
67	08'55"	10:43'34"
68	09'43"	10:53'17"
69	08'10"	11:01'27"
70	08'45"	11:10'12"
71	10'33"	11:20'45"
72	06'59"	11:27'44"
73	07'29"	11:35'13"
74	09'34"	11:44'47"
75	07'40"	11:52'27"
76	07'06"	11:59'33"
77	08'03"	12:07'36"
78	06'18"	12:13'54"
79	07'49"	12:21'43"
80	07'48"	12:29'31"
81	07'21"	12:36'52"
82	06'50"	12:43'42"
83	06'58"	12:50'40"
84	06'33"	12:57'13"
85	10'33"	13:07'46"
86	08'16"	13:16'02"
87	08'44"	13:24'46"
88	09'37"	13:34'23"
89	10'55"	13:45'18"
90	10'11"	13:55'29"
91	09'21"	14:04'50"
92	07'35"	14:12'25"
93	07'12"	14:19'37"
94	07'00"	14:26'37"
95	08'09"	14:34'46"
96	07'28"	14:42'14"
97	08'53"	14:51'07"
98	09'49"	15:00'56"
99	09'04"	15:10'00"
100	07'28"	15:17'28"
101	06'34"	15:24'02"
102	07'04"	15:31'06"
103	08'37"	15:39'43"
104	09'08"	15:48'51"
105	10'28"	15:59'19"
102.6	-3'-12"	16:07'09"