16.3 km | 01:30:03 | 05:31/km日期: 2020-07-02 19:52 - 卡路里: 1033 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 05'35" / 05'03" / 08'52" / 04'34" / 04'38" / 04'38" / 04'38" / 04'39" / 08'37" / 04'43" / 06'51" / 04'39" / 06'51" / 04'43" / 08'00" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 2063 / 2063 |
| 2 | | 04'25" | 1022 / 3085 |
| 3 | | 04'35" (+00'10") | 1019 / 4104 |
| 4 | | 04'37" (+00'12") | 1014 / 5119 |
| 5 | | 04'36" (+00'11") | 1021 / 6141 |
| 6 | | 04'40" (+00'15") | 1014 / 7155 |
| 7 | | 04'38" (+00'13") | 1020 / 8176 |
| 8 | | 22'22" (+17'57") | 223 / 8399 |
| 9 | | 04'40" (+00'15") | 1017 / 9417 |
| 10 | | 04'43" (+00'18") | 612 / 10029 |
| 11 | | 41'01" (+36'36") | 60 / 10090 |
| 12 | | 04'40" (+00'15") | 1020 / 11111 |
| 13 | | 04'36" (+00'11") | 1030 / 12141 |
| 14 | | 34'29" (+30'04") | 72 / 12213 |
| 15 | | 04'42" (+00'17") | 1011 / 13225 |
| 16 | | 04'39" (+00'14") | 1015 / 14241 |
| 17 | | 01:07'26" (+03'01") | 37 / 14279 |
| 18 | | 05'49" (+01'24") | 2023 / 16302 |
7月累積里程 : 219.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'03" | 00:10'38" |
| 3 | 08'52" | 00:19'30" |
| 4 | 04'34" | 00:24'04" |
| 5 | 04'38" | 00:28'42" |
| 6 | 04'38" | 00:33'20" |
| 7 | 04'38" | 00:37'58" |
| 8 | 04'39" | 00:42'37" |
| 9 | 08'37" | 00:51'14" |
| 10 | 04'43" | 00:55'57" |
| 11 | 06'51" | 01:02'48" |
| 12 | 04'39" | 01:07'27" |
| 13 | 06'51" | 01:14'18" |
| 14 | 04'43" | 01:19'01" |
| 15 | 08'00" | 01:27'01" |
| 16 | 05'42" | 01:32'43" |
| 16.3 | 05'34" | 01:34'24" |
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