10.0 km | 00:49:06 | 04:53/km日期: 2020-07-07 19:58 - 平均心率: 136 - 卡路里: 495 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 71%
Pace: 05'20" / 05'02" / 04'57" / 04'55" / 04'48" / 04'47" / 04'57" / 04'48" / 04'52" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'48") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'19") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'50" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
374.02 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 04'57" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'48" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'57" | 00:34'46" |
| 8 | 04'48" | 00:39'34" |
| 9 | 04'52" | 00:44'26" |
| 10 | 04'32" | 00:48'58" |
| 10.0 | 04'09" | 00:49'07" |
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