21.1 km | 01:39:15 | 04:42/km日期: 2014-10-12 06:28 - 地點: 屏東加工區 - 天氣: 清晨 - 平均心率: 87 - 卡路里: 992 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'42" / 04'36" / 04'32" / 04'39" / 04'36" / 04'38" / 04'32" / 04'32" / 04'34" / 04'37" / 04'32" / 04'37" / 04'37" / 04'41" / 04'41" / 04'40" / 04'49" / 04'46" / 04'48" / 04'47" / 04'53" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'11") | 1002 / 1002 |
| 2 | | 04'36" (+00'06") | 1010 / 2013 |
| 3 | | 04'32" (+00'02") | 1002 / 3016 |
| 4 | | 04'37" (+00'07") | 1014 / 4030 |
| 5 | | 04'38" (+00'08") | 1013 / 5044 |
| 6 | | 04'37" (+00'07") | 1009 / 6053 |
| 7 | | 04'32" (+00'02") | 1000 / 7054 |
| 8 | | 04'30" | 1033 / 8087 |
| 9 | | 04'35" (+00'05") | 999 / 9086 |
| 10 | | 04'37" (+00'07") | 1013 / 10100 |
| 11 | | 04'30" | 1008 / 11108 |
| 12 | | 04'38" (+00'08") | 1011 / 12120 |
| 13 | | 04'35" (+00'05") | 1011 / 13131 |
| 14 | | 04'41" (+00'11") | 1004 / 14135 |
| 15 | | 04'41" (+00'11") | 1002 / 15138 |
| 16 | | 04'41" (+00'11") | 1014 / 16152 |
| 17 | | 04'46" (+00'16") | 1005 / 17157 |
| 18 | | 04'46" (+00'16") | 1008 / 18165 |
| 19 | | 04'49" (+00'19") | 1006 / 19172 |
| 20 | | 04'46" (+00'16") | 1009 / 20182 |
| 21 | | 04'51" (+00'21") | 1016 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 204.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'32" | 00:13'50" |
| 4 | 04'39" | 00:18'29" |
| 5 | 04'36" | 00:23'05" |
| 6 | 04'38" | 00:27'43" |
| 7 | 04'32" | 00:32'15" |
| 8 | 04'32" | 00:36'47" |
| 9 | 04'34" | 00:41'21" |
| 10 | 04'37" | 00:45'58" |
| 11 | 04'32" | 00:50'30" |
| 12 | 04'37" | 00:55'07" |
| 13 | 04'37" | 00:59'44" |
| 14 | 04'41" | 01:04'25" |
| 15 | 04'41" | 01:09'06" |
| 16 | 04'40" | 01:13'46" |
| 17 | 04'49" | 01:18'35" |
| 18 | 04'46" | 01:23'21" |
| 19 | 04'48" | 01:28'09" |
| 20 | 04'47" | 01:32'56" |
| 21 | 04'53" | 01:37'49" |
| 21.1 | 13'46" | 01:39'15" |
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