21.9 km | 02:42:55 | 07:26/km日期: 2020-06-27 19:09 - 平均心率: 126 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(2)
Pace: 07'17" / 07'14" / 07'50" / 08'28" / 08'22" / 07'25" / 08'19" / 08'06" / 31'28" / 07'28" / 07'18" / 07'14" / 07'15" / 06'58" / 15'38" / 09'37" / 07'42" / 07'43" / 09'01" / 08'17" / 06'56" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'20") | 1000 / 1000 |
2 | | 07'14" (+00'18") | 1000 / 2000 |
3 | | 07'06" (+00'10") | 1000 / 3000 |
4 | | 07'21" (+00'25") | 1000 / 4000 |
5 | | 07'09" (+00'13") | 1000 / 5000 |
6 | | 07'24" (+00'28") | 1000 / 6000 |
7 | | 07'12" (+00'16") | 1000 / 7000 |
8 | | 07'23" (+00'27") | 1000 / 8000 |
9 | | 07'11" (+00'15") | 1000 / 9000 |
10 | | 07'22" (+00'26") | 1000 / 10000 |
11 | | 07'18" (+00'22") | 1000 / 11000 |
12 | | 07'13" (+00'17") | 1000 / 12000 |
13 | | 07'15" (+00'19") | 1000 / 13000 |
14 | | 06'58" (+00'02") | 1000 / 14000 |
15 | | 07'15" (+00'19") | 1000 / 15000 |
16 | | 07'32" (+00'36") | 1000 / 16000 |
17 | | 07'42" (+00'46") | 1000 / 17000 |
18 | | 07'43" (+00'47") | 1000 / 18000 |
19 | | 09'00" (+02'04") | 1000 / 19000 |
20 | | 08'16" (+01'20") | 1000 / 20000 |
21 | | 06'56" | 1000 / 21000 |
22 | | 07'54" (+00'58") | 886 / 21886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
303.29 km New Balance LAZR v2 累積 :
1053.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'14" | 00:14'31" |
3 | 07'50" | 00:22'21" |
4 | 08'28" | 00:30'49" |
5 | 08'22" | 00:39'11" |
6 | 07'25" | 00:46'36" |
7 | 08'19" | 00:54'55" |
8 | 08'06" | 01:03'01" |
9 | 31'28" | 01:34'29" |
10 | 07'28" | 01:41'57" |
11 | 07'18" | 01:49'15" |
12 | 07'14" | 01:56'29" |
13 | 07'15" | 02:03'44" |
14 | 06'58" | 02:10'42" |
15 | 15'38" | 02:26'20" |
16 | 09'37" | 02:35'57" |
17 | 07'42" | 02:43'39" |
18 | 07'43" | 02:51'22" |
19 | 09'01" | 03:00'23" |
20 | 08'17" | 03:08'40" |
21 | 06'56" | 03:15'36" |
21.9 | 08'10" | 03:22'51" |