30.5 km | 02:48:30 | 05:31/km日期: 2014-09-20 04:54 - 總爬升: 456 m - 卡路里: 1990 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'37" / 05'16" / 05'17" / 05'27" / 05'26" / 05'46" / 06'06" / 08'24" / 06'26" / 05'46" / 05'51" / 05'45" / 05'20" / 05'36" / 05'14" / 05'12" / 04'55" / 05'07" / 12'35" / 05'15" / 05'15" / 05'20" / 05'19" / 11'23" / 05'15" / 05'12" / 05'01" / 05'03" / 05'08" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'30") | 1000 / 5000 |
| 6 | | 05'45" (+00'50") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 08'22" (+03'27") | 1000 / 8000 |
| 9 | | 06'27" (+01'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'51") | 1000 / 10000 |
| 11 | | 05'50" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" (+00'40") | 1000 / 14000 |
| 15 | | 05'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'07" (+00'12") | 1000 / 18000 |
| 19 | | 05'21" (+00'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'19") | 1000 / 20000 |
| 21 | | 05'14" (+00'19") | 1000 / 21000 |
| 22 | | 05'20" (+00'25") | 1000 / 22000 |
| 23 | | 05'19" (+00'24") | 1000 / 23000 |
| 24 | | 05'58" (+01'03") | 1000 / 24000 |
| 25 | | 05'13" (+00'18") | 1000 / 25000 |
| 26 | | 05'13" (+00'18") | 1000 / 26000 |
| 27 | | 05'00" (+00'05") | 1000 / 27000 |
| 28 | | 05'03" (+00'08") | 1000 / 28000 |
| 29 | | 05'07" (+00'12") | 1000 / 29000 |
| 30 | | 05'13" (+00'18") | 1000 / 30000 |
| 31 | | 05'21" (+00'26") | 497 / 30497 |
9月累積里程 : 116.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'27" | 00:21'37" |
| 5 | 05'26" | 00:27'03" |
| 6 | 05'46" | 00:32'49" |
| 7 | 06'06" | 00:38'55" |
| 8 | 08'24" | 00:47'19" |
| 9 | 06'26" | 00:53'45" |
| 10 | 05'46" | 00:59'31" |
| 11 | 05'51" | 01:05'22" |
| 12 | 05'45" | 01:11'07" |
| 13 | 05'20" | 01:16'27" |
| 14 | 05'36" | 01:22'03" |
| 15 | 05'14" | 01:27'17" |
| 16 | 05'12" | 01:32'29" |
| 17 | 04'55" | 01:37'24" |
| 18 | 05'07" | 01:42'31" |
| 19 | 12'35" | 01:55'06" |
| 20 | 05'15" | 02:00'21" |
| 21 | 05'15" | 02:05'36" |
| 22 | 05'20" | 02:10'56" |
| 23 | 05'19" | 02:16'15" |
| 24 | 11'23" | 02:27'38" |
| 25 | 05'15" | 02:32'53" |
| 26 | 05'12" | 02:38'05" |
| 27 | 05'01" | 02:43'06" |
| 28 | 05'03" | 02:48'09" |
| 29 | 05'08" | 02:53'17" |
| 30 | 05'13" | 02:58'30" |
| 30.5 | 05'21" | 03:01'10" |
福祥(錸德竹22晨跑團) 說推
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