10.3 km | 01:02:41 | 06:06/km日期: 2014-10-06 17:41 - 地點: 青埔重劃區 - 天氣: 微涼 - 卡路里: 591 Cal - 溫度: 28°C - 濕度: 65%
Pace: 06'21" / 06'02" / 06'17" / 06'16" / 14'44" / 06'12" / 06'10" / 05'59" / 06'02" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'28") | 1000 / 1000 |
| 2 | | 05'58" (+00'06") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'08" (+00'16") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 258 / 10258 |
10k慢慢退乳酸!!整體感覺還不錯!!308沒造成太多痠痛
10月累積里程 : 320.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'17" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 14'44" | 00:39'40" |
| 6 | 06'12" | 00:45'52" |
| 7 | 06'10" | 00:52'02" |
| 8 | 05'59" | 00:58'01" |
| 9 | 06'02" | 01:04'03" |
| 10 | 05'56" | 01:09'59" |
| 10.3 | 05'09" | 01:11'19" |
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