8.5 km | 00:52:08 | 06:07/km日期: 2014-10-08 18:22 - 地點: 河濱步道 - 天氣: 涼 - 卡路里: 352 Cal - 溫度: 25°C - 濕度: 72%
Pace: 06'05" / 05'54" / 06'07" / 06'12" / 10'04" / 06'47" / 07'17" / 06'31" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'10") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'06" (+00'12") | 1000 / 3000 |
4 | | 06'12" (+00'18") | 1000 / 4000 |
5 | | 05'56" (+00'02") | 1000 / 5000 |
6 | | 06'18" (+00'24") | 1000 / 6000 |
7 | | 06'11" (+00'17") | 1000 / 7000 |
8 | | 06'16" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+00'11") | 512 / 8512 |
10月累積里程 :
136.29 km NIKE lunar 累積 :
622.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 06'07" | 00:18'06" |
4 | 06'12" | 00:24'18" |
5 | 10'04" | 00:34'22" |
6 | 06'47" | 00:41'09" |
7 | 07'17" | 00:48'26" |
8 | 06'31" | 00:54'57" |
8.5 | 06'20" | 00:58'12" |