11.6 km | 01:09:09 | 05:58/km日期: 2014-10-07 18:50 - 卡路里: 688 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'23" / 05'45" / 05'46" / 05'39" / 05'32" / 05'13" / 05'16" / 05'25" / 05'59" / 05'59" / 16'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'45" (+00'33") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 08'04" (+02'52") | 1000 / 11000 |
| 12 | | 07'08" (+01'56") | 581 / 11581 |
10月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'46" | 00:17'54" |
| 4 | 05'39" | 00:23'33" |
| 5 | 05'32" | 00:29'05" |
| 6 | 05'13" | 00:34'18" |
| 7 | 05'16" | 00:39'34" |
| 8 | 05'25" | 00:44'59" |
| 9 | 05'59" | 00:50'58" |
| 10 | 05'59" | 00:56'57" |
| 11 | 16'12" | 01:13'09" |
| 11.6 | 07'08" | 01:17'18" |
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