10.0 km | 00:55:17 | 05:30/km日期: 2014-10-08 18:09 - 地點: 學校操場 - 天氣: 晴 - 卡路里: 542 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'24" / 05'32" / 05'36" / 05'32" / 05'32" / 05'32" / 05'32" / 05'56" / 05'20" / 05'08" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'19") | 1006 / 1006 |
2 | | 05'34" (+00'26") | 994 / 2000 |
3 | | 05'33" (+00'25") | 1002 / 3003 |
4 | | 05'37" (+00'29") | 1000 / 4003 |
5 | | 05'29" (+00'21") | 995 / 4998 |
6 | | 05'35" (+00'27") | 1000 / 5999 |
7 | | 05'30" (+00'22") | 1004 / 7003 |
8 | | 05'55" (+00'47") | 1000 / 8003 |
9 | | 05'22" (+00'14") | 994 / 8997 |
10 | | 05'08" | 1000 / 9997 |
11 | | 04'26" | 15 / 10012 |
10月累積里程 :
137.02 km ASICS SORTIE MAGICEKIDEN DS 累積 :
1502.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'32" | 00:10'56" |
3 | 05'36" | 00:16'32" |
4 | 05'32" | 00:22'04" |
5 | 05'32" | 00:27'36" |
6 | 05'32" | 00:33'08" |
7 | 05'32" | 00:38'40" |
8 | 05'56" | 00:44'36" |
9 | 05'20" | 00:49'56" |
10 | 05'08" | 00:55'04" |
10.0 | 11'06" | 00:55'12" |