14.2 km | 01:13:08 | 05:09/km日期: 2014-10-08 19:21 - 卡路里: 786 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'05" / 05'00" / 04'58" / 04'56" / 04'40" / 18'46" / 05'02" / 04'55" / 04'56" / 04'55" / 26'59" / 05'35" / 05'43" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'20") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+01'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'55") | 1000 / 12000 |
| 13 | | 05'42" (+01'03") | 1000 / 13000 |
| 14 | | 05'40" (+01'01") | 1000 / 14000 |
| 15 | | 05'32" (+00'53") | 171 / 14171 |
10月累積里程 : 352.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'58" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 04'40" | 00:24'39" |
| 6 | 18'46" | 00:43'25" |
| 7 | 05'02" | 00:48'27" |
| 8 | 04'55" | 00:53'22" |
| 9 | 04'56" | 00:58'18" |
| 10 | 04'55" | 01:03'13" |
| 11 | 26'59" | 01:30'12" |
| 12 | 05'35" | 01:35'47" |
| 13 | 05'43" | 01:41'30" |
| 14 | 05'40" | 01:47'10" |
| 14.2 | 05'31" | 01:48'07" |
展開計圈分析
留言 
