15.2 km | 01:39:50 | 06:34/km日期: 2014-10-07 21:40 - 總爬升: 348 m - 地點: 上山去 - 天氣: 雨 - 卡路里: 561 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'41" / 06'07" / 06'39" / 07'00" / 08'26" / 07'16" / 06'31" / 06'45" / 07'00" / 06'13" / 06'33" / 05'33" / 06'01" / 05'41" / 06'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'07" (+00'35") | 1000 / 2000 |
| 3 | | 06'38" (+01'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'27") | 1000 / 4000 |
| 5 | | 08'25" (+02'53") | 1000 / 5000 |
| 6 | | 07'16" (+01'44") | 1000 / 6000 |
| 7 | | 06'31" (+00'59") | 1000 / 7000 |
| 8 | | 06'45" (+01'13") | 1000 / 8000 |
| 9 | | 06'59" (+01'27") | 1000 / 9000 |
| 10 | | 06'13" (+00'41") | 1000 / 10000 |
| 11 | | 06'33" (+01'01") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 05'40" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 06'39" (+01'07") | 195 / 15195 |
10月累積里程 :
176.86 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'39" | 00:19'27" |
| 4 | 07'00" | 00:26'27" |
| 5 | 08'26" | 00:34'53" |
| 6 | 07'16" | 00:42'09" |
| 7 | 06'31" | 00:48'40" |
| 8 | 06'45" | 00:55'25" |
| 9 | 07'00" | 01:02'25" |
| 10 | 06'13" | 01:08'38" |
| 11 | 06'33" | 01:15'11" |
| 12 | 05'33" | 01:20'44" |
| 13 | 06'01" | 01:26'45" |
| 14 | 05'41" | 01:32'26" |
| 15 | 06'06" | 01:38'32" |
| 15.2 | 06'44" | 01:39'51" |
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