11.2 km | 00:54:13 | 04:50/km日期: 2014-10-08 05:34 - 地點: 河北 - 天氣: 14度陰 - 卡路里: 726 Cal
Pace: 04'59" / 04'57" / 04'55" / 04'40" / 04'39" / 04'46" / 04'51" / 04'48" / 04'56" / 04'51" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'19") | 1000 / 1000 |
| 2 | | 04'57" (+00'18") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 207 / 11207 |
休2天沒跑真的不行，跑的好踹，明天起慢慢跑好了，還是六分速比較適合我。
10月累積里程 :
208.63 km 
MIZUNO WAVE Rider 17 累積 :
1000.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'55" | 00:14'51" |
| 4 | 04'40" | 00:19'31" |
| 5 | 04'39" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'51" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'56" | 00:43'31" |
| 10 | 04'51" | 00:48'22" |
| 11 | 04'51" | 00:53'13" |
| 11.2 | 04'49" | 00:54'13" |
展開計圈分析
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