10.3 km | 01:23:56 | 08:10/km日期: 2020-06-20 10:39 - 平均心率: 121 - 卡路里: 470 Cal - 平均步頻: 148 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 08'29" / 07'53" / 08'23" / 08'26" / 08'01" / 08'09" / 07'59" / 08'32" / 14'21" / 07'55" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+00'49") | 1000 / 1000 |
| 2 | | 07'53" (+00'14") | 1000 / 2000 |
| 3 | | 08'17" (+00'38") | 1000 / 3000 |
| 4 | | 07'39" | 1000 / 4000 |
| 5 | | 07'41" (+00'02") | 1000 / 5000 |
| 6 | | 08'08" (+00'29") | 1000 / 6000 |
| 7 | | 07'59" (+00'20") | 1000 / 7000 |
| 8 | | 08'02" (+00'23") | 1000 / 8000 |
| 9 | | 09'07" (+01'28") | 1000 / 9000 |
| 10 | | 07'55" (+00'16") | 1000 / 10000 |
| 11 | | 09'58" (+02'19") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 423.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'53" | 00:16'22" |
| 3 | 08'23" | 00:24'45" |
| 4 | 08'26" | 00:33'11" |
| 5 | 08'01" | 00:41'12" |
| 6 | 08'09" | 00:49'21" |
| 7 | 07'59" | 00:57'20" |
| 8 | 08'32" | 01:05'52" |
| 9 | 14'21" | 01:20'13" |
| 10 | 07'55" | 01:28'08" |
| 10.3 | 09'56" | 01:30'50" |
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