16.2 km | 01:28:21 | 05:27/km日期: 2020-06-19 17:17 - 平均心率: 174 - 卡路里: 976 Cal - 總步數: 16240 - 平均步頻: 183 - 平均步幅: 99 cm
Pace: 04'49" / 04'43" / 04'40" / 04'32" / 04'52" / 04'52" / 05'21" / 05'25" / 05'54" / 05'11" / 05'58" / 06'12" / 05'48" / 06'08" / 06'16" / 05'42" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'14") | 1003 / 1003 | 189 / 109 |
| 2 | | 04'46" (+00'11") | 1002 / 2005 | 191 / 109 |
| 3 | | 04'43" (+00'08") | 1003 / 3008 | 191 / 110 |
| 4 | | 04'35" | 1002 / 4010 | 191 / 113 |
| 5 | | 04'54" (+00'19") | 1002 / 5013 | 191 / 106 |
| 6 | | 04'54" (+00'19") | 1001 / 6014 | 191 / 106 |
| 7 | | 05'22" (+00'47") | 1001 / 7015 | 180 / 102 |
| 8 | | 06'09" (+01'34") | 1000 / 8016 | 171 / 94 |
| 9 | | 05'15" (+00'40") | 1003 / 9019 | 184 / 102 |
| 10 | | 05'32" (+00'57") | 1000 / 10019 | 184 / 97 |
| 11 | | 05'49" (+01'14") | 1001 / 11021 | 181 / 94 |
| 12 | | 06'19" (+01'44") | 1002 / 12023 | 175 / 90 |
| 13 | | 05'47" (+01'12") | 1000 / 13023 | 186 / 92 |
| 14 | | 06'10" (+01'35") | 1003 / 14027 | 174 / 92 |
| 15 | | 06'17" (+01'42") | 1000 / 15027 | 179 / 88 |
| 16 | | 05'49" (+01'14") | 1002 / 16030 | 184 / 92 |
| 17 | | 05'17" (+00'42") | 166 / 16196 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
281.18 km 
母子鱷魚 第三代亮黃Y拖 累積 :
1411.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'32" | 00:18'44" |
| 5 | 04'52" | 00:23'36" |
| 6 | 04'52" | 00:28'28" |
| 7 | 05'21" | 00:33'49" |
| 8 | 05'25" | 00:39'14" |
| 9 | 05'54" | 00:45'08" |
| 10 | 05'11" | 00:50'19" |
| 11 | 05'58" | 00:56'17" |
| 12 | 06'12" | 01:02'29" |
| 13 | 05'48" | 01:08'17" |
| 14 | 06'08" | 01:14'25" |
| 15 | 06'16" | 01:20'41" |
| 16 | 05'42" | 01:26'23" |
| 16.2 | 09'56" | 01:28'21" |
留言 
展開計圈分析
