20.1 km | 02:27:57 | 07:20/km日期: 2020-06-13 06:15 - 總爬升: 428 m - 平均心率: 155 - 卡路里: 1879 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 07'14" / 07'38" / 06'43" / 06'17" / 05'39" / 05'34" / 15'04" / 06'10" / 06'05" / 09'47" / 06'18" / 06'59" / 08'59" / 21'12" / 06'41" / 07'09" / 06'46" / 06'33" / 08'58" / 11'16" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'40") | 1000 / 1000 |
| 2 | | 07'37" (+02'03") | 1000 / 2000 |
| 3 | | 06'43" (+01'09") | 1000 / 3000 |
| 4 | | 06'16" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 08'28" (+02'54") | 1000 / 10000 |
| 11 | | 06'18" (+00'44") | 1000 / 11000 |
| 12 | | 06'59" (+01'25") | 1000 / 12000 |
| 13 | | 08'58" (+03'24") | 1000 / 13000 |
| 14 | | 10'51" (+05'17") | 1000 / 14000 |
| 15 | | 06'40" (+01'06") | 1000 / 15000 |
| 16 | | 07'09" (+01'35") | 1000 / 16000 |
| 17 | | 06'45" (+01'11") | 1000 / 17000 |
| 18 | | 06'33" (+00'59") | 1000 / 18000 |
| 19 | | 08'57" (+03'23") | 1000 / 19000 |
| 20 | | 11'16" (+05'42") | 1000 / 20000 |
| 21 | | 08'50" (+03'16") | 147 / 20147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
104.33 km 
Y拖 跟上來（藍） 累積 :
441.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'38" | 00:14'52" |
| 3 | 06'43" | 00:21'35" |
| 4 | 06'17" | 00:27'52" |
| 5 | 05'39" | 00:33'31" |
| 6 | 05'34" | 00:39'05" |
| 7 | 15'04" | 00:54'09" |
| 8 | 06'10" | 01:00'19" |
| 9 | 06'05" | 01:06'24" |
| 10 | 09'47" | 01:16'11" |
| 11 | 06'18" | 01:22'29" |
| 12 | 06'59" | 01:29'28" |
| 13 | 08'59" | 01:38'27" |
| 14 | 21'12" | 01:59'39" |
| 15 | 06'41" | 02:06'20" |
| 16 | 07'09" | 02:13'29" |
| 17 | 06'46" | 02:20'15" |
| 18 | 06'33" | 02:26'48" |
| 19 | 08'58" | 02:35'46" |
| 20 | 11'16" | 02:47'02" |
| 20.1 | 08'48" | 02:48'20" |
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