12.1 km | 01:09:49 | 05:46/km日期: 2013-02-28 12:42 - 地點: 元智大學校園 - 天氣: 熱但有風 - 卡路里: 653 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'31" / 06'07" / 05'55" / 06'04" / 05'47" / 05'57" / 05'50" / 05'51" / 05'48" / 05'39" / 05'42" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1024 / 1024 |
| 2 | | 06'09" (+00'40") | 1002 / 2027 |
| 3 | | 05'52" (+00'23") | 1003 / 3030 |
| 4 | | 06'04" (+00'35") | 974 / 4004 |
| 5 | | 05'46" (+00'17") | 1008 / 5012 |
| 6 | | 05'57" (+00'28") | 997 / 6010 |
| 7 | | 05'51" (+00'22") | 1010 / 7020 |
| 8 | | 05'49" (+00'20") | 1002 / 8022 |
| 9 | | 05'48" (+00'19") | 1009 / 9032 |
| 10 | | 05'36" (+00'07") | 1006 / 10038 |
| 11 | | 05'45" (+00'16") | 999 / 11037 |
| 12 | | 05'00" | 1007 / 12045 |
2月累積里程 :
242.56 km 
ASICS GEL-NIMBUS 13 累積 :
569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'07" | 00:11'38" |
| 3 | 05'55" | 00:17'33" |
| 4 | 06'04" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 6 | 05'57" | 00:35'21" |
| 7 | 05'50" | 00:41'11" |
| 8 | 05'51" | 00:47'02" |
| 9 | 05'48" | 00:52'50" |
| 10 | 05'39" | 00:58'29" |
| 11 | 05'42" | 01:04'11" |
| 12 | 05'04" | 01:09'15" |
| 12.1 | 05'41" | 01:09'49" |
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