28.1 km | 05:15:20 | 11:12/km日期: 2020-06-14 05:34 - 總爬升: 873 m - 地點: 巨人之手 - 天氣: 🔆 - 平均心率: 132 - 卡路里: 1401 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 78%
Pace: 12'35" / 06'35" / 07'21" / 08'05" / 08'21" / 07'42" / 09'11" / 10'12" / 16'56" / 12'27" / 10'16" / 10'54" / 11'35" / 15'15" / 33'20" / 10'44" / 07'48" / 06'53" / 07'27" / 07'25" / 15'16" / 07'31" / 06'06" / 07'37" / 08'30" / 09'00" / 25'27" / 12'59" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+06'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 07'20" (+01'15") | 1000 / 3000 |
| 4 | | 08'05" (+02'00") | 1000 / 4000 |
| 5 | | 08'20" (+02'15") | 1000 / 5000 |
| 6 | | 07'42" (+01'37") | 1000 / 6000 |
| 7 | | 09'10" (+03'05") | 1000 / 7000 |
| 8 | | 10'11" (+04'06") | 1000 / 8000 |
| 9 | | 16'56" (+10'51") | 1000 / 9000 |
| 10 | | 12'26" (+06'21") | 1000 / 10000 |
| 11 | | 10'16" (+04'11") | 1000 / 11000 |
| 12 | | 10'53" (+04'48") | 1000 / 12000 |
| 13 | | 11'35" (+05'30") | 1000 / 13000 |
| 14 | | 15'14" (+09'09") | 1000 / 14000 |
| 15 | | 33'19" (+27'14") | 1000 / 15000 |
| 16 | | 10'44" (+04'39") | 1000 / 16000 |
| 17 | | 07'48" (+01'43") | 1000 / 17000 |
| 18 | | 06'53" (+00'48") | 1000 / 18000 |
| 19 | | 07'26" (+01'21") | 1000 / 19000 |
| 20 | | 07'24" (+01'19") | 1000 / 20000 |
| 21 | | 15'16" (+09'11") | 1000 / 21000 |
| 22 | | 07'30" (+01'25") | 1000 / 22000 |
| 23 | | 06'05" | 1000 / 23000 |
| 24 | | 07'37" (+01'32") | 1000 / 24000 |
| 25 | | 08'29" (+02'24") | 1000 / 25000 |
| 26 | | 09'00" (+02'55") | 1000 / 26000 |
| 27 | | 25'27" (+19'22") | 1000 / 27000 |
| 28 | | 12'58" (+06'53") | 1000 / 28000 |
| 29 | | 12'42" (+06'37") | 146 / 28146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
205.52 km 
母子🐊y拖白藍拖 第三代 累積 :
489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 06'35" | 00:19'10" |
| 3 | 07'21" | 00:26'31" |
| 4 | 08'05" | 00:34'36" |
| 5 | 08'21" | 00:42'57" |
| 6 | 07'42" | 00:50'39" |
| 7 | 09'11" | 00:59'50" |
| 8 | 10'12" | 01:10'02" |
| 9 | 16'56" | 01:26'58" |
| 10 | 12'27" | 01:39'25" |
| 11 | 10'16" | 01:49'41" |
| 12 | 10'54" | 02:00'35" |
| 13 | 11'35" | 02:12'10" |
| 14 | 15'15" | 02:27'25" |
| 15 | 33'20" | 03:00'45" |
| 16 | 10'44" | 03:11'29" |
| 17 | 07'48" | 03:19'17" |
| 18 | 06'53" | 03:26'10" |
| 19 | 07'27" | 03:33'37" |
| 20 | 07'25" | 03:41'02" |
| 21 | 15'16" | 03:56'18" |
| 22 | 07'31" | 04:03'49" |
| 23 | 06'06" | 04:09'55" |
| 24 | 07'37" | 04:17'32" |
| 25 | 08'30" | 04:26'02" |
| 26 | 09'00" | 04:35'02" |
| 27 | 25'27" | 05:00'29" |
| 28 | 12'59" | 05:13'28" |
| 28.1 | 12'43" | 05:15'20" |
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