21.1 km | 02:25:10 | 06:52/km日期: 2020-06-13 10:00 - 總爬升: 387 m - 卡路里: 1518 Cal - 平均步頻: 162
Pace: 01'04" / 06'00" / 05'55" / 06'03" / 05'58" / 06'04" / 06'09" / 07'05" / 05'57" / 06'14" / 06'11" / 06'20" / 06'20" / 06'49" / 07'30" / 06'53" / 08'49" / 07'10" / 08'41" / 07'27" / 09'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'05" (+01'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'02") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" (+00'16") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 06'19" (+00'25") | 1000 / 13000 |
| 14 | | 06'49" (+00'55") | 1000 / 14000 |
| 15 | | 07'29" (+01'35") | 1000 / 15000 |
| 16 | | 06'53" (+00'59") | 1000 / 16000 |
| 17 | | 08'48" (+02'54") | 1000 / 17000 |
| 18 | | 07'10" (+01'16") | 1000 / 18000 |
| 19 | | 08'41" (+02'47") | 1000 / 19000 |
| 20 | | 07'26" (+01'32") | 1000 / 20000 |
| 21 | | 09'24" (+03'30") | 1000 / 21000 |
| 22 | | 07'58" (+02'04") | 133 / 21133 |
6月累積里程 : 512.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'04" | 00:01'04" |
| 2 | 06'00" | 00:07'04" |
| 3 | 05'55" | 00:12'59" |
| 4 | 06'03" | 00:19'02" |
| 5 | 05'58" | 00:25'00" |
| 6 | 06'04" | 00:31'04" |
| 7 | 06'09" | 00:37'13" |
| 8 | 07'05" | 00:44'18" |
| 9 | 05'57" | 00:50'15" |
| 10 | 06'14" | 00:56'29" |
| 11 | 06'11" | 01:02'40" |
| 12 | 06'20" | 01:09'00" |
| 13 | 06'20" | 01:15'20" |
| 14 | 06'49" | 01:22'09" |
| 15 | 07'30" | 01:29'39" |
| 16 | 06'53" | 01:36'32" |
| 17 | 08'49" | 01:45'21" |
| 18 | 07'10" | 01:52'31" |
| 19 | 08'41" | 02:01'12" |
| 20 | 07'27" | 02:08'39" |
| 21 | 09'24" | 02:18'03" |
| 21.1 | 07'58" | 02:19'07" |
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