21.4 km | 02:27:49 | 06:55/km日期: 2020-06-12 04:34 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 1153 Cal - 總步數: 26738 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'29" / 06'50" / 06'59" / 07'12" / 06'48" / 06'48" / 06'59" / 06'59" / 07'01" / 06'44" / 06'48" / 06'48" / 06'57" / 07'14" / 06'42" / 06'46" / 07'01" / 06'51" / 06'39" / 06'51" / 06'44" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1001 / 1001 | 122 / 125 |
| 2 | | 06'55" (+00'23") | 1002 / 2003 | 152 / 94 |
| 3 | | 07'09" (+00'37") | 1001 / 3005 | 185 / 75 |
| 4 | | 07'14" (+00'42") | 1001 / 4006 | 184 / 74 |
| 5 | | 06'55" (+00'23") | 1001 / 5007 | 184 / 78 |
| 6 | | 06'55" (+00'23") | 1002 / 6009 | 185 / 78 |
| 7 | | 07'05" (+00'33") | 1000 / 7010 | 185 / 75 |
| 8 | | 07'07" (+00'35") | 1000 / 8010 | 187 / 74 |
| 9 | | 07'03" (+00'31") | 1000 / 9011 | 185 / 76 |
| 10 | | 06'49" (+00'17") | 1000 / 10012 | 187 / 78 |
| 11 | | 07'02" (+00'30") | 1000 / 11013 | 187 / 75 |
| 12 | | 06'58" (+00'26") | 1002 / 12015 | 186 / 76 |
| 13 | | 07'01" (+00'29") | 1001 / 13016 | 187 / 75 |
| 14 | | 07'20" (+00'48") | 1000 / 14016 | 181 / 74 |
| 15 | | 06'47" (+00'15") | 1001 / 15017 | 185 / 79 |
| 16 | | 06'56" (+00'24") | 1000 / 16018 | 186 / 77 |
| 17 | | 07'08" (+00'36") | 1000 / 17019 | 186 / 75 |
| 18 | | 06'57" (+00'25") | 1001 / 18021 | 180 / 79 |
| 19 | | 06'43" (+00'11") | 1002 / 19023 | 179 / 82 |
| 20 | | 07'01" (+00'29") | 1001 / 20024 | 189 / 75 |
| 21 | | 06'39" (+00'07") | 1001 / 21026 | 181 / 82 |
| 22 | | 03'31" | 340 / 21367 | 191 / 148 |
6月累積里程 :
449.53 km 
021丫拖20191208母子鱷魚 母子鱷魚 累積 :
1733.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 06'59" | 00:20'18" |
| 4 | 07'12" | 00:27'30" |
| 5 | 06'48" | 00:34'18" |
| 6 | 06'48" | 00:41'06" |
| 7 | 06'59" | 00:48'05" |
| 8 | 06'59" | 00:55'04" |
| 9 | 07'01" | 01:02'05" |
| 10 | 06'44" | 01:08'49" |
| 11 | 06'48" | 01:15'37" |
| 12 | 06'48" | 01:22'25" |
| 13 | 06'57" | 01:29'22" |
| 14 | 07'14" | 01:36'36" |
| 15 | 06'42" | 01:43'18" |
| 16 | 06'46" | 01:50'04" |
| 17 | 07'01" | 01:57'05" |
| 18 | 06'51" | 02:03'56" |
| 19 | 06'39" | 02:10'35" |
| 20 | 06'51" | 02:17'26" |
| 21 | 06'44" | 02:24'10" |
| 21.4 | 09'54" | 02:27'49" |
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