10.0 km | 00:55:32 | 05:32/km日期: 2014-09-28 19:02 - 地點: 屏教大 - 天氣: 微涼 - 卡路里: 671 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'30" / 05'29" / 05'18" / 05'31" / 05'42" / 05'42" / 05'40" / 05'38" / 05'39" / 05'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'04") | 1000 / 10000 |
| 11 | | 04'24" | 8 / 10008 |
9月累積里程 :
17.74 km 
MIZUNO wave idaten gr3 wide 累積 :
2013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'18" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 05'42" | 00:27'30" |
| 6 | 05'42" | 00:33'12" |
| 7 | 05'40" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 05'39" | 00:50'09" |
| 10 | 05'21" | 00:55'30" |
| 10.0 | 05'52" | 00:55'33" |
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