11.3 km | 00:56:58 | 05:03/km日期: 2014-10-01 22:27 - 卡路里: 1008 Cal - 溫度: 28°C - 濕度: 65%
Pace: 04'49" / 04'40" / 04'34" / 04'31" / 04'35" / 04'35" / 04'29" / 04'33" / 07'31" / 05'15" / 05'25" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'20") | 1010 / 1010 |
2 | | 04'38" (+00'10") | 995 / 2005 |
3 | | 04'34" (+00'06") | 1014 / 3019 |
4 | | 04'31" (+00'03") | 1006 / 4026 |
5 | | 04'33" (+00'05") | 1004 / 5030 |
6 | | 04'36" (+00'08") | 1007 / 6038 |
7 | | 04'28" | 1009 / 7047 |
8 | | 04'33" (+00'05") | 1005 / 8053 |
9 | | 07'31" (+03'03") | 1019 / 9072 |
10 | | 05'15" (+00'47") | 1008 / 10081 |
11 | | 05'24" (+00'56") | 1000 / 11081 |
12 | | 05'25" (+00'57") | 291 / 11373 |
10月累積里程 : 163.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'40" | 00:09'29" |
3 | 04'34" | 00:14'03" |
4 | 04'31" | 00:18'34" |
5 | 04'35" | 00:23'09" |
6 | 04'35" | 00:27'44" |
7 | 04'29" | 00:32'13" |
8 | 04'33" | 00:36'46" |
9 | 07'31" | 00:44'17" |
10 | 05'15" | 00:49'32" |
11 | 05'25" | 00:54'57" |
11.3 | 07'12" | 00:56'58" |