16.2 km | 01:32:40 | 05:43/km日期: 2020-06-02 16:43 - 平均心率: 155 - 卡路里: 1094 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 73%
Pace: 06'21" / 06'08" / 05'45" / 05'26" / 05'32" / 05'36" / 05'39" / 05'32" / 05'40" / 05'30" / 05'33" / 05'32" / 05'38" / 05'47" / 05'42" / 06'06" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" (+00'06") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'32" (+00'06") | 1000 / 11000 |
| 12 | | 05'32" (+00'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'20") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'06" (+00'40") | 1000 / 16000 |
| 17 | | 05'46" (+00'20") | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 417.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 05'45" | 00:18'14" |
| 4 | 05'26" | 00:23'40" |
| 5 | 05'32" | 00:29'12" |
| 6 | 05'36" | 00:34'48" |
| 7 | 05'39" | 00:40'27" |
| 8 | 05'32" | 00:45'59" |
| 9 | 05'40" | 00:51'39" |
| 10 | 05'30" | 00:57'09" |
| 11 | 05'33" | 01:02'42" |
| 12 | 05'32" | 01:08'14" |
| 13 | 05'38" | 01:13'52" |
| 14 | 05'47" | 01:19'39" |
| 15 | 05'42" | 01:25'21" |
| 16 | 06'06" | 01:31'27" |
| 16.2 | 05'49" | 01:32'40" |
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