10.6 km | 01:01:11 | 05:46/km日期: 2014-09-30 18:22 - 地點: 鹿港鎮立運動場 - 卡路里: 610 Cal
Pace: 06'28" / 06'05" / 05'55" / 05'57" / 06'01" / 05'47" / 05'41" / 05'41" / 05'34" / 05'34" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'56") | 443 / 443 |
| 2 | | 06'27" (+00'56") | 459 / 902 |
| 3 | | 06'02" (+00'31") | 457 / 1360 |
| 4 | | 06'09" (+00'38") | 457 / 1817 |
| 5 | | 06'00" (+00'29") | 451 / 2269 |
| 6 | | 05'54" (+00'23") | 453 / 2723 |
| 7 | | 05'52" (+00'21") | 448 / 3171 |
| 8 | | 05'49" (+00'18") | 451 / 3622 |
| 9 | | 06'10" (+00'39") | 450 / 4073 |
| 10 | | 06'09" (+00'38") | 449 / 4522 |
| 11 | | 05'53" (+00'22") | 446 / 4969 |
| 12 | | 05'46" (+00'15") | 453 / 5422 |
| 13 | | 05'42" (+00'11") | 452 / 5875 |
| 14 | | 05'40" (+00'09") | 460 / 6335 |
| 15 | | 05'43" (+00'12") | 454 / 6790 |
| 16 | | 05'44" (+00'13") | 452 / 7242 |
| 17 | | 05'39" (+00'08") | 458 / 7701 |
| 18 | | 05'36" (+00'05") | 451 / 8152 |
| 19 | | 05'35" (+00'04") | 452 / 8605 |
| 20 | | 05'31" | 458 / 9064 |
| 21 | | 05'32" (+00'01") | 463 / 9528 |
| 22 | | 05'35" (+00'04") | 452 / 9980 |
| 23 | | 05'17" | 459 / 10440 |
9月累積里程 : 167.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'05" | 00:12'33" |
| 3 | 05'55" | 00:18'28" |
| 4 | 05'57" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 05'47" | 00:36'13" |
| 7 | 05'41" | 00:41'54" |
| 8 | 05'41" | 00:47'35" |
| 9 | 05'34" | 00:53'09" |
| 10 | 05'34" | 00:58'43" |
| 10.6 | 04'11" | 01:01'11" |
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