14.6 km | 01:34:15 | 06:27/km日期: 2014-09-30 19:06 - 總爬升: 194 m - 卡路里: 866 Cal - 溫度: 30°C - 濕度: 61%
Pace: 11'14" / 05'43" / 06'05" / 06'41" / 06'39" / 06'27" / 08'22" / 16'55" / 05'38" / 05'54" / 05'51" / 06'03" / 06'51" / 06'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'53") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'27" (+00'49") | 1000 / 6000 |
| 7 | | 08'21" (+02'43") | 1000 / 7000 |
| 8 | | 07'17" (+01'39") | 291 / 7291 |
| 9 | | 05'40" (+00'02") | 1000 / 8291 |
| 10 | | 05'38" | 1000 / 9291 |
| 11 | | 05'58" (+00'20") | 1000 / 10291 |
| 12 | | 05'51" (+00'13") | 1000 / 11291 |
| 13 | | 05'54" (+00'16") | 1000 / 12291 |
| 14 | | 07'18" (+01'40") | 1000 / 13291 |
| 15 | | 06'00" (+00'22") | 1000 / 14291 |
| 16 | | 07'36" (+01'58") | 295 / 14587 |
9月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 05'43" | 00:16'57" |
| 3 | 06'05" | 00:23'02" |
| 4 | 06'41" | 00:29'43" |
| 5 | 06'39" | 00:36'22" |
| 6 | 06'27" | 00:42'49" |
| 7 | 08'22" | 00:51'11" |
| 8 | 16'55" | 01:08'06" |
| 9 | 05'38" | 01:13'44" |
| 10 | 05'54" | 01:19'38" |
| 11 | 05'51" | 01:25'29" |
| 12 | 06'03" | 01:31'32" |
| 13 | 06'51" | 01:38'23" |
| 14 | 06'28" | 01:44'51" |
| 14.6 | 06'31" | 01:48'41" |
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