11.0 km | 01:03:56 | 05:47/km日期: 2014-09-29 18:36 - 卡路里: 655 Cal - 溫度: 31°C - 濕度: 51%
Pace: 05'40" / 05'44" / 05'26" / 05'48" / 05'54" / 06'04" / 05'38" / 05'52" / 05'57" / 05'55" / 05'46" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'54" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'56" (+00'30") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'19") | 1000 / 11000 |
| 12 | | 07'25" (+01'59") | 30 / 11030 |
9月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'44" | 00:11'24" |
| 3 | 05'26" | 00:16'50" |
| 4 | 05'48" | 00:22'38" |
| 5 | 05'54" | 00:28'32" |
| 6 | 06'04" | 00:34'36" |
| 7 | 05'38" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 05'55" | 00:57'58" |
| 11 | 05'46" | 01:03'44" |
| 11.0 | 07'39" | 01:03'58" |
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