10.3 km | 01:11:19 | 06:53/km日期: 2014-09-27 15:49 - 平均心率: 173 - 卡路里: 503 Cal - 溫度: 30°C - 濕度: 67%
Pace: 06'14" / 06'11" / 06'16" / 06'22" / 06'36" / 07'03" / 08'28" / 07'24" / 08'04" / 06'14" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 07'02" (+00'51") | 1000 / 6000 |
| 7 | | 08'28" (+02'17") | 1000 / 7000 |
| 8 | | 07'23" (+01'12") | 1000 / 8000 |
| 9 | | 08'03" (+01'52") | 1000 / 9000 |
| 10 | | 06'14" (+00'03") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
100.22 km 
Mizuno Rider17 累積 :
738.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'16" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'36" | 00:31'39" |
| 6 | 07'03" | 00:38'42" |
| 7 | 08'28" | 00:47'10" |
| 8 | 07'24" | 00:54'34" |
| 9 | 08'04" | 01:02'38" |
| 10 | 06'14" | 01:08'52" |
| 10.3 | 07'05" | 01:11'20" |
展開計圈分析
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