10.5 km | 00:57:41 | 05:28/km日期: 2014-09-25 21:41 - 地點: 土綜 - 天氣: 風兒乖 - 卡路里: 388 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'55" / 05'33" / 05'23" / 05'32" / 05'29" / 06'31" / 05'19" / 05'21" / 05'16" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'44" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" (+00'08") | 525 / 10525 |
作噩夢了...
和LDS跑MIZUNO接力竟遇到恐龍,直哭著找人救我
心魔纏身...再也不玩這麼大了@@~
9月累積里程 :
112.44 km 
MIZUNO WAVE MUSHA 5 累積 :
2330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 06'31" | 00:34'23" |
| 7 | 05'19" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 9 | 05'16" | 00:50'19" |
| 10 | 05'18" | 00:55'37" |
| 10.5 | 05'25" | 00:58'28" |
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展開計圈分析
